Trinny and Susannah of the original British reality TV show “What Not to Wear”, recently launched their latest book: The Body Shape Bible. Their mantra throughout the book is consistent: “Forget your size, discover your shape and transform yourself”.

Dressing for your body type is also a strong theme on youlookfab.com and I use five body types as a frame of reference (the pear, apple, rectangle, hourglass and inverted triangle). Trinny and Susannah have identified twelve definitive women’s body shapes in their new book which I found very interesting. In each case, it’s the proportion and not the size that matters. So whether you are a slim, average or larger version of a body type, the same dressing principles will apply.

The twelve body shapes are really a more detailed breakdown of the five that I use. There are three pears,

• The Skittle – average size bust, slim waist, okay tummy with big thighs and chunky calves (e.g. Halle Berry)
• The Bell – small shoulders, bust and waist, short waist with big thighs and bottom (e.g. Hillary Clinton)
• The Pear – small bust, long waist, flat tummy, saddle bags and heavy legs (e.g. Sandra Bullock)

…two apples,

• The Apple – average bust, tummy larger than bust with flat bottom and okay legs (e.g. Kathy Bates)
• The Vase – large bust, gently curving long waist, hips same width as bust with slim thighs and legs (e.g. Kate Winslet)

…two rectangles,

• The Column – shoulder width same as hip width with a slight waist and long legs (e.g. Nicole Kidman)
• The Brick – broad shoulders, no waist, average tummy, flat bottom with chunky thighs and calves (e.g. Kim Cattrell)

…two hourglasses,

• The Cello – large bust, hips, bottom and thighs with slim lower legs (e.g. Oprah Winfrey)
• The Hourglass – large bust, small and short waist, large hips and full thighs (e.g. Salma Hayek)

…and three inverted triangles,

• The Goblet – broad shoulders, large bust, no waist with narrow hips and long legs (e.g. Catherine Zeta Jones)
• The Cornet – broad shoulders, small bust, no waist with slim hips and slim long legs (e.g. Cameron Diaz)
• The Lollipop – large bust with slight waist, slim hips and long legs (e.g. Angelina Jolie)

I like their comprehensive body type descriptions and hope that this information helps you to identify your body type more accurately. Do you feel that the extra details make the descriptions easier to use? Can you identify your body type?

Unfortunately I cannot appreciate the elevation of these shoes, but platforms are the height of party fashion this season. They’ll look festive and mod with cocktail dresses, jeans, flirty skirts and satin skinnies (either bare-legged, or with hose). Pop in foot petals to prevent your feet from sliding and add an insole for cushioning comfort. Statement peds like these are sure to kick your outfit up a notch if you feel stable in 4-5 inch heels. They’re like sculptured works of art on your feet. I’ll admire them from a distance because I draw the line at 3 inches and “2 hours” for party shoes and that scenario needs to include a lot of sitting.

Pretty party platforms with either skinny or chunky soaring heel heights are a must if you like the look and your feet can stand it. It’s a skill that you can add to your resume if you can walk and dance the night away in these. I don’t know how Beyonce does it.

The December issue of Lucky Magazine shared an interesting laundry trick. You can wash beaded and sequined pieces at home instead of traipsing them off to the cleaners if you follow a few simple steps. I tested the method on one of my own sequined cardigans and altered the process a little.

Here’s what to do:

• Check that your washing machine has an ultra delicate “hand wash” cycle. If so, that’s the cycle to use. Use cold water and mild detergent (Woolite will do the trick).
• Turn the embellished piece inside out and pop it into an old pastel or white pillow case (you don’t want the dye of the pillow case to run). Close the pillow case with a tight knot and proceed to wash.
• Hang the damp garment over a rack or chair to dry, or flat-dry on a towel.
• Steam if necessary.

I took the chance with this piece because I felt I had nothing to lose. The last time I took an embellished piece of knitwear to the cleaners, it came back a size smaller. Dry cleaning can also cause sequins to melt. Some items do deserve to be professionally laundered (I wouldn’t risk using Lucky Magazine’s laundry method with my partially sequined mesh and satin party dress, for example). My embellished skirt, on the other hand, is soon to befriend a damp pillowcase.

Black opaques are all the rage this season, but sheer black hose can often look more flattering. There is something about the translucency of sheer hose (either in black or a colour) that is leg slimming and leg lengthening. I include sheer hose with self colored patterns (like spots or diamonds) in this category.

This is not to say that opaques, thicker ribbed tights, and patterned tights won’t look great when they complement an outfit. Sheer black hose was often a favourite choice with my clients this season, particularly for the additional coverage they offer in both everyday and party wear ensembles.

My point is that with all the exciting hose to choose from, we forget about simple sheer hose. And I definitely feel prettier in sheer black hose as opposed to thick tights. So don’t feel compelled to wear elaborate hose when the simple things in life are often best.