As the famous saying goes, the only constant in life is change. This is true for our body shape as we gain and lose weight through our lives. And when our bodies change, we need our clothes to change too. The right size and fit will increase our style quotient and make us more comfortable. 

Don’t hold off shopping for new clothes while you try to lose or gain weight. Don’t wait for what may or may not change about your body in the future. If you are on a longer weight loss or gain journey, you’ll need a few small capsules of clothing to tide you over across a range of sizes as you approach your goal.

My clients reach out to me for guidance when their bodies change and their existing wardrobe is getting them down. When they get into the right size and fit, the result is always instantly gratifying. Instead of internalizing bad feelings about their bodies, they are filled with confident energy.