Hey Agrace --
Don't know if you're still thinking about low heels, but since it sounds like we have the same muscular leg situation wanted to give you a heads up on a possible 1.25" pair I semi-reluctantly bought today.
[I love the metallic leather, they are super-comfortable, and I find them cute enough for a casual style. It's just tough for me to give up that extra 1-2 inches since the extra height flatters more. Though I can run for the bus in most of my heels, ha, I currently have no closed-toe and -heel shoes other than hiking boots/sneaks, so....]
Anyway: These were on mega-sale at my Marshalls for **$40** and it seems some Dillards have been carrying the brand, so you may check around if you're at all interested -- Zappos has them for $100 and 6 pm for around that, gulp.
Casual, 1.25" by my measurement but 1.5" by Zappos':
http://www.zappos.com/romika-j.....ato-silver
My friend called them "Genie Shoes" when I held them up, snort. But she liked them on me, and admitted they were among the most flattering low heels she'd tried on.
[She shares the same build/challenges/viewpoint we do re ankles/flats and we were supposed to be shopping for her, whoops.]