Well IK, first of all you look great, you know that, but yes, it can be hard to ignore the scale. I know this too! It means nothing, we know this logically, but we have been bombarded with the notion that the number means a lot from media, etc. The only thing I can suggest is when those thoughts creep up, to try to replace them with thoughts of how amazing your body is, how strong, that a number is just that - a number, and it's not like you walk around with your number flashing above your head anyway. But trust me, I get it, been there, done that. I have found that realizing we are all in control of our own thoughts and feelings helps immensely. In all of life's situations, really, including this one. It's not worth the time or the fretting about it. In the big scheme of things, you get one life, one body and best to use it wisely and treat it with compassion!
