Healthy Habits- 11/2

shedev

We had our first little bit of snow yesterday and I want to go into hibernation. Not a great week for food because of Halloween but exercise was ok.

How was your week?

11 years ago

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7 replies

Latest reply was from bj1111

Sal

Veteran

Okay on the exercise front, but I need a goal to push myself a little more. Not sure if I should do some running, swimming or even a fun bike ride. I enjpy the gym a lot but want to add something else into the mix:)

Have eaten some Halloween sweets here too!

Thanks Shedev for starting these threads each week.

11 years ago

kellygirl

Veteran

Too much candy over here and the weather has definitely cooled off--I know this because it makes me want to stay indoors. Exercise and diet has been okay. My weight is still the same--teetering on the lower end of normal so I guess that's good. Still trying to do kettlebells 2-3 times a week and to maintain a daily walking/jogging routine. I managed 100 miles for the month of October. I think rather than set weekly goals for mileage, I'm going to go for monthly--mostly so I don't obsess so much.

Hope everyone has a great week!

11 years ago

MsMaven

Veteran

Not a good week. Halloween on top of October travel usually sends me on an upward trend. Cold and rainy days (hooray for rain) kept me inside and feeling lethargic.

Goals for this week--figure out what to do with leftover candy, stop the daily wine, and get back on the exercise schedule. We didn't have the usual Halloween traffic because of the weather.

11 years ago

Carla

Veteran

Joined the local Y. They have a pretty nice facility and it is only a short commute from our new home. They have a pool and spin classes in addition to weight room and lots of fitness classes of various sorts.

That said, I had the week off, and visitors. Got in two swims, one spin class, no runs.

11 years ago

Style Fan

Veteran

Went to Yoga 5 times this past week. My walking routine was shorter because it seems to rain almost every day. Eating has been fine.

11 years ago

shedev

Veteran

Kiwigal, I feel like I need a goal too. Maybe I just need to shake it up a bit.

Kellygirl, we're cooling off too. Has me wanting to cuddle up with the dogs under a blanket.

Ms. Maven, our traffic was light this year too. I started giving out double to each kid, or I'd have a ton of leftover candy.

Runcarla, your Y sounds nice.

Style fan, it's been rainy a lot here too, it's better than snow at least.

11 years ago

bj1111

Veteran

back on the paleo-ish train. still craving carbs tho with the cold weather. mini-hurray--i declined the mac and cheese and the giant bowls of candy.

11 years ago

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