Sending virtual hugs to Ginger, Gigi, and all of you who live alone -- that is very hard. My stepdaughter lives alone and is in complete lockdown in Spain. We are constantly in touch with her but I can see the strain is real.
My situation is a bit like Janet's and a bit like Nemosmom's. Like Janet, many of my artistic opportunities have vanished. Poof. I was supposed to be on a desperately needed retreat last week to finish edits on a book. Obviously, that didn't happen. Was supposed to present at a conference in May. That's not happening. Was supposed to do research in Ottawa in May. Was admitted to a prestigious residency for July that will likely be cancelled. And so on.
This doesn't compare to the stress that many other people are facing, and I'm trying to remain positive. At the same time, the disappointment is real.
Meanwhile, as an introvert, I'm finding my life much too crowded and social right now! We are in our new home (though without most of my clothes and some of our things, which remain in Vancouver until we can get them). My bubble includes Mr. Suz, my 20 year old child, our cat -- and another young adult, a new temporary member of our family. And, you guessed it -- I'm finding it hard to adjust to an extra person in the house, even though he is considerate and helpful. My child, who has some mental health and other challenges, is also needier than usual, understandably. Meanwhile, I am still working from home and just got dumped with a huge load of manuscripts to edit, plus seemingly endless online meetings. In other words, I'm busier than ever, and many of my grounding routines have been ripped away from me.
The Times had an article about how to stay sane in an insane time that I'm finding really helpful and that I'm trying to follow. Basically, they suggest the following. Each day, try to ensure that you:
1. Complete one thing that gives you a feeling of mastery/ accomplishment. It might be doing your exercise class, finishing a small work project, making a pot of soup -- whatever. Just make sure it's something you can finish.
2. Find joy.
3. Talk to a friend.
I'm trying to count it as a good day when I've done those things. Also trying to limit news and social media to once or twice a day. And trying to find ways of being helpful to others in my circle and beyond. I know that doing something to make a difference will help.