What du u do when u are in bad mood?

kristinarouse

What du u do when u are in bad mood?
Have a trip, do some spotrs,drink wine in a bar,or talking to friends?
or just go to sleep or go shopping in mall!

11 years ago

Off Topic

13 replies

Latest reply was from lyn67

columbine(erin)

Veteran

I find exercise to be the best pick me up!

11 years ago

Gigi

Veteran

I usually exercise if I can. If I can't, I spend time on the forum here. Or I shop online (bad, I know!), but I don't hit the "buy" button until I'm in better sorts.

11 years ago

LoveSarahDub

(website)

Active Member

Read or shop online! Being outside doing either of these (or anything else!) helps too!

11 years ago

Active Member

Shop a lot and buy whatever make me happy. Or plan a trip

11 years ago

Janet

(website)

Veteran

Go for a run/bike ride/walk
Shop (this has mixed results)
Curl up with a good book or a Netflix session
Play with the dogs
Get outside
Snack (not so helpful, really)

Get out with my camera and immerse myself in creative work

Drinking does NOT help me when I'm in a bad mood. I also tend to withdraw from people when I'm feeling down -- I never want to inflict my bad mood on others, but this can be a mixed bag too. I have to be wary of depression, and getting out and around other people is good for pulling me away from depression.

11 years ago

Anonymous

Zumba class

Walk outside

Play with neighbor's dogs

Hot bath

11 years ago

texstyle

(website)

Veteran

Try to get busy - like go outside and walk - or if it's bad weather, clean something in the house like a closet or drawers I've been neglecting.

11 years ago

TraceyLiz65

(website)

Veteran

Dance to liveley music of my choice and have a piece of dark chocolate....

11 years ago

Janet

(website)

Veteran

Oh, Texstyle also hit on one of my favorite distractions: cleaning/organizing! I feel better when my environment is neat and tidy and free of clutter.

11 years ago

Isabel

Veteran

It varies....sometimes I just need to lock myself in my room and surf the web. Sometimes, I take a bath. Twice, I have parked our van as far away from the house on our driveway and locked myself in there and read ! : )

Sometimes I just deep breathe.

11 years ago