Sitting quietly with a cup of tea and a house to myself, watching mindless TLC and it's various makeover programs is one of my rare treats and guilty pleasures. I often (although I have a long way to go myself) makeover people in my head, so seeing the cinderella transformations on TV is fun.

When I stop to think about all our personal struggles, feelings, thoughts about our clothing styles, I wonder if those shows ever achieve anything for the wearers long term? And how much do they take into account the wearer's personality. I have seen countless hardcore rock chicks made over into demure little pretty things - not true to their personalities at all.

My personal favourites are the various What Not To Wear series. I love the Trinny and Susanah series in the UK and I love the US version to. Having said that though, I find some of their rules - although good guidance - a little stifling and go against the have fun with fashion mantra. I also adore Gok Wan's "How to look good Naked" series - because that deals a huge amount with women's insecurities about their bodies. I think my least favourite is "How do I Look?" - I reckon if anything, this achieves the least long term as the styles are dictated by the person's family or friends, who very often could do with a makeover themselves.

I'd love to hear your thoughts?