Depression? - YouLookFab Forum

I am in a very odd space at the moment. I started off the year with all sorts of grand intentions but a sinking feeling and as the weeks wore on I found myself more and more down and depressed. February was just awful - I really battled to keep myself from sinking. And then... maybe it was the 5HTP I started taking or maybe it was just the ebb and flow of things, I started feeling better, but shaken. It ended so suddenly that I found myself questioning whether it was ever really there. I've had some fights with the blues before but never noticed such a sudden change.

During my "down" time I managed to gained around 7kgs - eating my frustrations, emotions and unhappiness. Since I have battled to lose 30kgs in the last two years, I really do not want to completely undo all the good that I did. Clothes-wise, I was getting so frustrated - nothing was fitting anymore! Just when I was getting ready for a big old shopping spree, I was barely fitting into my very limited thin clothes. Not great for the self esteem!

Anyways, my head space is now a lot better. I am back on my eating plan - actually following a program to try and deal with, and break the emotional binge eating thing.

Hopefully I will be able to fit comfortably back into my jeans soon and in the meantime, I am concentrating on finding my balance again. Looking fab is always my aim, but I guess the journey I was planning on doing, finding my style... that is just going to take a backseat for a short while.

12 years ago

Mochi

Veteran

I'm sorry you're going through this. There are often factors way beyond our understanding that influence our moods--time of year, light, etc. I and I would bet many others here are experiencing challenges at this very moment. I'm sure you will hang in there and soon be feeling a lot better, and looking it!

Anonymous

Hugs to you. I've battled depression over the years and have great empathy for anyone struggling with it. It's so difficult to describe to other people, much less pinpoint a reason behind it. Sounds like you're getting back on track and moving forward. Just keep moving forward, even if they're just baby steps.

Debora

Hil, I'm so sorry that you are going through a tough time, and I'm glad to hear that things are getting better. Sending you hugs and support. Take care. xo

Caro in Oz

Sympathy & hugs too. Glad you are on your way back.

Deborah

Hil, I'm sorry you are going thru this. I guess one day at a time is the best way to go. Don't be too hard on yourself. I have never seen you look anything but fab. Take care xxx

Janet

(website)

Hil, sending you big hugs. I've been through depression a few times, and lately I've been particularly vigilant because I've noticed some warning signals creeping back into my thoughts. My eating habits have also not been the greatest lately. I'm doing my best to combat it by staying active (running) and planning something that will give me a change of scenery and an adventure -- travel always gives me a lift. I am also working on making sure I don't shut down emotionally and close people out when I'm feeling low. I tend to retreat when times get tough, rather than let anyone help me, and that is a hard habit to break.

Keep doing kind things for yourself and for others. Plan and do things that will get you out and about and keep you active -- I find that time spent outdoors is great for my mood! And if you ever need an ear, please PM me. It sounds like you're on the right track, but I know that it can be a roller coaster.

Hil

Thanks for the support ladies. I really do feel a whole lot better than I did a few weeks back.

Jenava

I can't recommend light therapy enough. It made a tremendous difference in my winter mood this year. In the past I have spent months in a very low place over the low light winter.

Category