Hello everyone. After reading Nancylees's post regarding her beautiful upgrades, I thought I'd ask if anyone else has tried ground flax seed for hot flashes? I tried the estroven supplement they sell at Costco but the soy made it o much worse for me. I started juicing about 2 months ago adding flax seed and the night sweats are gone. I found out later that many women swear by it. I still get warm but not hot. Hope this helps someone.