Hi RoseandJoan--
What a tough period; I'm sorry.
It's so easy to underestimate the physical and mental toll grief and/or chronic pain takes on us.
And it can take so long to adapt to new realities in a healthy, growth-oriented way that really gives us energy vs taking it away from us -- glad to hear you've now got the fire to enjoy trends, style etc!
Re the rheumatism -- Have you ever explored some of the fascinating research about how the brain and body process physical pain?
As someone who was mis-diagnosed for 3 decades and told my pain was all in my head and/or due to stress when it was actually endometriosis (for the...win?), I'm thankful to have basically had my daily pain and emotional reactions to it lifted since surgery this time last year. But the decades of missed disease have left me with some Broken Doll issues to manage on top of general aging stuff, and of course lots to process!
I think that's why so many are recommending yoga (I'd add swimming, too) -- trying to get the brain chemicals working so that you're less "upregulated" (hyper-responsive to pain signals) as the PT folks say.
Finding room in the budget/schedule for regular massage may be necessary, too, to help relieve inflammation and pain from tension.
Good luck and looking forward to seeing how you experiment with your style!