I've collected your insightful comments on how to avoid over-shopping and make better and healthier choices when the stress level is sky high. I thought it could be helpful and a resource for others, too.
Stress release #1: Get fresh air and nurture body and soul in physical activities, because "any clothing will always LOOK better if I'm in better shape both physically and mentally!!" (Thanks, unfrumped!)
A SYC strategy will be my foundation and creative fashion outlet. Then I'll go with a "hiatus for now" as my main shopping rule.
SYC fun and creative outlet:
- making capsules or setting rules for outfits to spur "outside of the box thinking"
- cataloging clothes
- tracking wears (I got a pretty notebook from a friend that has been waiting for an assignment. Now is the right time :-))
- hair, make-up, nail polish
Shopping strategies:
- "hiatus for now"
- allow for replacements and basic necessities
- extremely picky
- shop in bursts, like S/S and F/W
- don't shop for fun
- create barriers and alternatives to the instant gratification
Thank you all for your moral support and constructive approach! Feel free to add to the list.