Thinking of you tomorrow! I know the timing will never be perfect, but you'll be ready to enjoy your "normal" active life that much sooner for getting it done now.
Couple of notes about music: music therapists use what's called the "iso principle." The idea is to begin with music that matches the energy level and mood of the listener, and gradually move toward the desired effect -- relaxation, energy to do that last set of chest presses, etc.
For some people "relaxing" music is extremely annoying when they're really feeling a bit anxious. Sometimes, playing something more upbeat can be a way managing that sense of "I want to run away, but I have to lie here in this bed." I listened to the most hardcore music I could stand during my gum surgery. My surgeon was a singer, and wanting to talk about elegant choral music. He imagined that I'd be listening to the Brahms requiem -- but --- just no!
With Spotify and Pandora, it's easy to switch music up quickly, and without preplanning!
For watching: The Johnny Worricker trilogy (BBC -- starring Bill Nighy). The first one is called "Page Eight."
For listening: Well into your recovery, when you're getting bored, you could listen to the soundtrack of the musical Hamilton. Huge amounts of history unfold during the two hours. Not sure if you'll like it? Sample the first song: "Alexander Hamilton" or "Not Gonna Lose my Shot." This is a hip-hop setting, so it won't be "calming," but it's full of lines that stay with me during the day. I walked into my board exam reciting a Bible verse (Joshua 1:9) and this Hamilton line: "No one has more resilience, or matches my practical tactical brilliance!" Both were helpful in their own way!
