Hello loved YLF gang,
I am in intensive outpatient therapy. The 8 week program ends next week. I am also on a disability medical leave thru August 17th. I am also in 1-1 therapy once a week. So it has been exhausting however I have a little more energy now and my mood is slowly improving. I also have some scarring on my head and still have difficulty with memory and concentration.
I have been living in harem pants and sleeveless tees with rounded bottoms during group therapy. I had visible bra straps the other day and actually felt Angie gasp! in my head.
But slowly I am hoping to get my A-game ( Angie adviced game that is!) back into play.
Deb has been checking on me and I feel your love and warmth- from all of you.
Trying times....but working with ACT therapy { A=accept your thoughts and feelings, C= choose a valued direction and T=take action ( value driven)} is helping.
In other news I turned 39 on june 4!
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