Last weekend I ticked one off my bucket list and went swimming to a ladies pond, I was amazed to see so many confident ladies of any age who were just getting along with their favourite hobby. What struck me was that the body confident were "ladies of a certain age".

So I guess covering the arms can also be seen as a question of confidence - I'd still cover my upper arms just because it's not hot enough here

When I was 10, I walked into a room wearing shorts, just an average pair. My Dad just STARED at my legs and said "I never realized how short your thighs are, you look almost deformed". 51 yrs later, still remember that and I've never worn another pair. Some things really stay with you a lifetime.....

Omg doggeh lover that’s abit harsh!Parents need to be abit mindful of what they say don’t they.l am sure l wasn’t a perfect parent but l was always mindful never to say anything negative about my daughters weight,shape etc ….l have a friend whose dad told her that she had inherited rugby players thighs and she’s never forgotten that either!
As for dealing with whether or not to show ageing bits,l have no judgement on people who do and in fact when l go to Europe and see all ages in bikinis on the beach l feel immensely cheered up because that’s how it should be but l was brought up by a hypercritical parent ,of themselves,of me ,and of everyone around them and their criticisms were always appearance based so l find it very difficult not to be self critical as l learnt it young!l know that when l am feeling positive,happy and busy l am alot easier on my self than when l am feeling low,bored or unhappy.Then flaws are magnified.

I am reasonably happy with my arms but am starting to cover my legs up a lot more as l have quite bad veins which l am conscious of.However l always try to keep in mind that today is the best l am ever going to look again and that in 10years time l will look back and think what was l worried about.

Wow, there is so much wisdom and kindness on this thread, I am really touched and grateful to be in the company of you all!
Janet Me too! I was nodding along with everything, although my issues as a teenager were slightly different (I developed early and did not fit conventional beauty standards at all). My chin has been the bane of my existence since I was 8. Sigh. But yes, this is as good as it gets, and I am not going to do whatever it takes to change my physical self at this point. Thus the psychological route!
ChristelJ Yes, I am also taking inspiration from the ladies I see every day. And I am striving to be one of them along with you!
Bijou - Yes! I also find the so called "invisibility" of middle aged women a feature not a bug! But working as basically a shopkeeper sort of undoes that unfortunately.
Lana Cheers! That is the mission I want to be on also. This thread is definitely steeling me up for it too!
catherine - I completely relate to what you wrote. We are smart enough to understand the garbage that made us self conscious, but that does not automatically repair the damage, does it?
LJP - I hear you! The thing is that strength wise I am satisfied with my arms, and I am grateful that they still work quite well. I am a very routine oriented person and I don't see any reason to change my routine to accommodate my own psychological programming flaws, if that makes sense. Rather I want to reprogram them. But it is not so easy to give myself the same kindness I would give someone else.
Irina - I hope you are healing well. My mid-section has been off the table since at least the birth of my twins, but I don't really care about that. I haven't worn a bikini since pre-puberty. My arms however are a newer concern and I resent it!
Xtabay - Thank you. I am much more involved in my own viewing of myself than what anyone else thinks, unfortunately, as I am a harsh self- critic.
Peri - Yes, that was me a few years ago, my arms were never flawless, but it is the special added touches of time that have made me question myself. But it is also as hot as Hades here.
Minaminu - Definitely. Confidence or healthy disregard for one's appearance. I am working on it!
doggeh lover - My maternal grandmother once remarked about some women in shorts (luckily not 5 year old me) something unkind and it is has stuck with me since then. My paternal grandfather made an unkind comment about another of my body parts and as you see I remember it too. I am so sorry you had to deal with that from your own Dad. I can not erase that unfortunately but do offer an enormous cyber hug.
Cardiff girl - Yes, excellent point. Don't we all look back at our younger selves and think that?

The gym is my happy place and I work out hard, and a lot - however, at 60+, my skin suit isn’t as snug as it once was (nor am I as fast or as strong.) Regardless of looseness affecting my upper arms, flanks, and tummy, I wear sleeveless tops, shorts, and bikinis. Even though I have bunions I wear colourful varnish and sandals that reveal my toes. My teeth aren’t perfect, and I’ve got lines and wrinkles, but I like to smile. I haven’t got perfect health, but I wouldn’t want to be any age other than what I am now, nor have any other body. Put me on team ‘get on with life.’


I got the usual teasing all red-heads receive, but only my mother comments critically on my appearance. In retrospect I realize it’s more about her than it is about me, though I do feel low for a while when it happens.

The things I don’t wear that might be age related have more to do with comfort (no high heels, heavy bags) and safety (platforms, maxi dresses = tripping hazards ).

Jaime, I think you are beautiful regardless of how you dress, and your creative way with clothing hints at an exuberant personality. I wouldn’t want to see that self expression hindered by any kind of (self) censorship. Wear the sleeveless tops!

…and FWIW, I wore shorts and a sleeveless top today!

Well, sweet Jaime, I see exactly the same fabulous arms - and legs!

If we were neighbours - we could share a footwear capsule

One more thought. Just because we can expose skin, doesn't mean that we should or have to. We have the right to expose and conceal as we wish. Whatever makes us physically and emotionally comfortable is good!

As far as my clientele goes - who span a range of ages and body types - 90% are happy to wear sleeveless and bare their arms.

I like all these outfits, especially the first! Such a great color on you and love the pink with tan.

Regarding being self-critical, there has been so much wisdom already stated that I don't have a lot to add. I have always been modest and self conscious but do wear shorts and sleeveless tops. I don't wear fitted tops though and I have a wide waist so try to cover that up. I guess I can't cover everything so have to pick my battles - hah! I would love to see the world normalize and even celebrate aging instead of it all being about youth. I admit that was one of my goals with letting my hair go its natural color. Maybe us 50-60 ish ladies can do that with sleeveless tops! My mom wore sleeveless tops until her death last year at 80 years old. I didn't think much about it one way or the other at the time but now I think she was in the "get over it" camp - good for her!

I am very late here, but I want to say that I love every one of those outfits, adore your hair and your spunky smile, and think your arms look fantastic! What a gorgeous dress. The pattern is magic.

Like Sal, my feelings about age-related changes seem to follow my mood. Some days I'm not at all bothered by lines, wrinkles, spots, sagging, etc. -- and other days I see every change. Luckily, comments about what women over a certain age "should" or "shouldn't" wear tend to bounce off me. It's a slight rebellious streak, I suspect. Just watch me. (But Jenni, that is a horrid thing for a store keeper to say and I can relate -- a few years ago I was getting a pedicure and the person doing it kept frowning at my toenail, which has developed some light ridges with age -- she made some nasty comment about it that kept me away from that salon for evermore!)

I've always been a bit self-conscious about showing my legs. And showing a lot of skin, period -- at the beach, like Bijou, for example. But like Carla, I'm mostly on Team Get On with It and I enjoy living an active life, so in hot weather that includes shorts, sleeveless tops, and whatever else feels most comfortable.

i'm very late to this thread. and just want to start by saying, i think we all need to wear what makes us comfortable, inside and outside. that being said, the only part of my body that i actually feel that i want to cover up is my tummy, ie tankini's instead of bikinis, but even as i type that i realize that is kind of silly because a tankini isn't really cover anything up.

You know it really is sort of complicated. Because we are not obliged to show our skin, and for modesty's sake many people do not, with many different interpretations of modesty. And we certainly should feel comfortable in the heat and otherwise, but in some societies the heat means loose covering and never direct exposure. So I am definitely on team do what I want regardless of age - I guess I am just not sure what I want!
Carla - You are a fabulous role model and I love your attitude.
Angie - Thank you, you are wise (and would be a wonderful shoe neighbor)! Interesting about your clients too.
RobinF - Yes! I feel the same about grey hair too!
Suz - I would boycott that salon too. Young people can be so clueless !
Yes, I am also very moody about the whole thing, that is my hallmark!
kkards Hmm, bathing suits don't cover up size or shape but they do cover stretch marks (reference to myself obviously). I guess the question is whether there is any need to show them.

I’ll never forget Diane Sawyer (American TV journalist) once saying, as she jiggled the undersides of her upper arms, “Meet my grandmother.” I was much younger then and didn’t *quite* get it at the time, but sure do now.

I definitely have some crepey skin on my arms, which was kind of shocking when I first noticed it, but meh, who cares? I do work out and focus on how that makes me feel (strong) and less on how I look.

The colorful dress looks amazing on you. I think it suits you, and represent your energy!

I have enjoyed reading this thread! Jaime, of course we are our own worst critic. I see only lovely arms in your pictures, and each outfit is beautiful. Nevertheless, I can relate to the self consciousness, self appraisal and self criticism at play as we age and/or as our body changes in some way. This is not an either or situation for me. In some ways I embrace aging. I love my gray hair. I love the laugh lines around my eyes. I tolerate and appreciate the softness of my jaw and sagging of my neck as inevitable and also familial. Somehow the aging of a face brings out character and personality, it adds warmth. As I think about this, I realize that I have an easier time accepting things about my body over which I have no control.

I have always had thick muscular thighs. With weight gain they are even larger. While pregnant I developed varicose veins in my legs. Strangely, even though other people said things to me about my muscular and vein-y legs, I have never cared. I am happy wearing shorts or even skirts that show my legs. I could not change my legs and the best experience in my life has been having and raising my children. I continue to wear a bikini. I’m sure I gained comfort while working many years as a lifeguard, swim and boating instructor. I saw many bodies young and old, and grew fairly comfortable with mine. I admit that I now wear sun protection clothing on the beach unless I’m swimming…. long sleeves and legs because of history of skin damage from the sun, not for modesty.


However, weight gain from either menopause or Covid has caused me to feel unhappy. Things do not fit well. I have gained weight everywhere but more so on my legs. My clothes are either too snug at current sizes or too large when I size up. I do not like tight waist bands. I do not like things snug across my shoulder or chest and I do not like to feel like my legs are encased like sausages. I also do not want to cross into an unhealthy weight range. Maintaining my physical fitness and health is a priority because I have some chronic illnesses that will benefit from this and I do not need to add to the list.

I find myself wishing for my former body rather than accepting the body I have at present. It’s a very different mindset than with my aging face or with my varicose veins. I retain some hope (or delusion) that this is a situation over which I have some control. I think this causes more preoccupation. Diet or ramping up my already active lifestyle may somehow allow for it to improve….or maybe not….


It's been interesting reading everyone's responses - I'm sorry for those of you who have received critical comments that have stuck with you. Even though I'm much younger, most of that criticism came from my own parents than friends etc, so I know how that can hurt. But as @carla mentioned, that's more a reflection of them than me - I just didn't know it at the time.

Personally, I don't find it helpful to think of my body as being the 'best' it will *ever* be right now - because a) that encourages a negative outlook for the future (i.e. the only way forward is *down* from here on out) but also b) it isn't necessarily true (sure, we are all more likely to encounter health issues as we age, but I also feel we have more options these days than in the past). For example, covering up to avoid skin cancer comes from research that's been done on that in the first place. Another example - I never used to be active much in school but I started to swim a few days a week lately. I'm glad I didn't resign myself to the idea that I'd never be able to 'improve' compared to my early 20s body - my body might not be as firm anymore as it was then, but I do feel more secure in it now!

I don't have much advice to give other than the outside will ideally reflect the outside - e.g. @Jaime you look like you're positively glowing in that first lilac outfit When we feel self-conscious about ourselves, others tend to pick up on that too (even if subconsciously). Except for the people @Carla mentioned who project their own self-consciousness onto others - they can't be helped in that way

Aquamarine - Great anecdote and you have my aspirational attitude!
Milano Ozan - Thank you! I wonder what - and where -is that energy .
Staysfit - Thank you for your thoughts. I am on a perennial self-improvement project (inside and out) and do get why things you *think* you can control are harder to accept than things that are clearly not in our control. But, really, some parts of aging, including our metabolism and how I body responds to a healthy lifestyle, aren't actually controllable by ordinary means. It is hard to draw the line.
Zaeobi - I hear you - but there is a point (which you are not nearly at yet) where the focus has to be improving our spirit, our outlook, and our wisdom more than our physical selves. Regardless I continue to work to get stronger and especially improve my balance - and my style! .

I am incredibly late to this thread, but wanted to tell you that you look amazing in all of these (the tonal in #1 is particularly great).

And, yes you are not alone with feeling self-conscious. I every week I notice som little niggle that gets me down to a degree. And finding the confidence to shake off negativity about what I wear or how I look is a struggle sometimes.

You look radiant!

Thank you nemosmom! This thread has been so therapeutic for me and, I hope, some others.

Jaime, first of all, let me pick my jaw up off the floor from outfit 1. These are all terrific but that one is extra special for sure ... So beautiful.

Your arms are amazing ... But I agree with Angie, it's whatever YOU are comfortable with. You are not obliged to cover up, nor are you obliged to 'get over it'. I've gone through this with bathing suits, which people have said I should wear a two piece and I'm like nope nope nope. Those days are done for the moment. I don't really care what anyone else's assessment of my stomach is; I feel uncomfortable so that's that.

Jaime, we have never met in person, but I think you have a very playful energy that reads clearly in your photos. I believe that, regardless of age, or whatever you think is happening with your arms, you're always going to give an impression of youthful exuberance.

My youngest sister and I went to Cocoa Beach last month. She turns 40 next year, and I am 51. We marvelled at a woman sitting nearby, by herself. We couldn't guess her age, but she had to be at least sixty. Tanned, toned physique, black one-piece swimsuit, and long silver-gilt hair. Her face showed her life and wisdom and experience, with no signs of any 'work'.

But it wasn't her looks that we marvelled at (although her hair was gorgeous). It was her attitude. She exuded this sort of warrior spirit, like she didn't have any f*cks to give about how she looked, whether she was too heavy or too thin, too old, not dressed sexy enough for the beach. She was by herself there, and completely comfortable with it. She's not there to please anyone else, she's there to please herself. We watched her get in the water, and later, we watched her stroll back to her single chair. She looked like a mermaid, and we were in awe. We were deciding how to approach her and strike up a conversation, because, how does one approach a rockstar? Does one? But alas, she was already packing up and leaving.

My sis and I have frequently talked about this woman since. Sis and I are always on ourselves about our appearances - weight, hair, makeup, sometimes feeling invisible, sometimes feeling uncomfortably conspicuous. A month later, we are still marvelling how clearly this woman's confident attitude shone through, and how much we want to have that same sort of mindset.

Helena you are a sweetheart and you are so right, we are not obliged to wear what anyone wants but ourselves.
Mary Beth What an inspiring story! Thank you for sharing. Anonymous role models also sometimes inspire me.