I have a pair of jeggings whose low rise really annoyed me, so I decided to try adding another layer to the top to increase it. I simply unpicked the waist elastic, sewed on a double layer of a knit fabric and then re did the waist.
I admit I used pink only because I didn't have anything else, and because I always cover up with jeggings anway.

If doing this again, I may not go quite so high, as if properly pulled up, it is right at my natural waist. It does sag slightly, giving me a bit of MT (pic 3) but all jeans do this anyway

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