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Do you have a tape measure? Measure the waste band of your jeans and use the sizing chart for the best fit. OR use another belt that is the size you want to get the correct length.
Mine is a small -- I just measured it and it's about 37.5 inches from the end of the buckle to the other end of the belt. It's too small to wear much below the natural waist. So if you would generally wear a medium at your natural waist, I'd get a large to wear low.
It's free returns if you have Amazon Prime so I'd be tempted to get both and try 'em out.