Wow, that's a lovely sketch Jane.
I'm so glad to know your thinking is shifting I know these things take time.
I went through my own process about 5 years ago and would like to share my story. I had gained 8 to 10 kilos since my wedding and never really updated my wardrobe. I continued to wear the same or similar clothes I wore back in college, and obviously, I never felt fab. Instead, I always felt overweight and uncomfortable in my clothes and thought the problem was that I was overweight. I tried really hard to lose weight--- I exercised a lot, followed many diets and stressed myself over it for almost a year. I had horrible body image and it reflected in everything - my clothes, my confidence ... Everything.
I didn't understand or know of 'body shape guide' back then. I didn't understand that if you didn't look like a model or fit a 28" waist jeans, you aren't "fat". You just have curves! I hated my larger than average bust & was wearing a wrong bra size too.
It was my sister who pointed out to me that maybe it's not my body - maybe it was my dressing style. I should try different style of clothes. So I went shopping with an open mind and bought myself a few things that "looked" better in the mirror. I got skinny jeans so my shapely lower half was emphasized and got V-neck shirts that also helped visually de-bulk my bust. I got professionally fitted and got the right bras and then I started to read online about dressing your body.
I discovered the "Hourglass" body shape dressing rules and instantly updated my closets with those things. I definitely looked better when I started to dress to embrace my curves! And in no time, I started to accept my body. Something strange happened then ---- when I stopped trying to desperately lose weight and just ate healthy and exercised, ppl started telling me all the time that I had lost sooo much weight. In reality, I hadn't. It was just the changed dressing style. The same people who always commented on me being 'plump' or 'little overweight' now said I had the 'perfect figure'.
My eye continued to change and my opinion about body perfection did too. I still am technically overweight for my height but I feel healthy and happy. This 'shift' took a lot of time and is a work in progress. My dressing style has evolved a lot since then, and I no longer adhere 100% to the body type dressing rules....but they really really helped me accept my body - curves and all.