So I think that the concept of capsules could really help me in getting dressed quickly and efficiently, but I'm not quite sure how to use capsules.

I've put a capsule together for my Vancouver trip that I think could be useful as a general spring capsule. 4 tops, 3 bottoms, 2 toppers, 4 scarves and 2 shoes, all in spring colours.

But how do I work this into my daily dressing? Do I only dress from this capsule? That sounds restrictive, especially given my large wardrobe. Do I dress from it in certain days to make the process of getting dressed easier?

How do you use capsules? Do you dress exclusively from one capsule? If you dress from more than one, how do you keep track of them? Do you store all the items together? I'm a bit confused on how this capsule thing works. It feels like it should make my life easier, but I can't get my head around it.