Healthy Habits Week of June 23

Kristin L

Hi everyone! How has your week been?

I managed to get a couple of workouts in this week. I'm proud because this week has been crazy. My experiment is going on and will be next week as well, so that's taken over my life. My goal is to work-out twice and try to eat healthy next week.

Over to you. What are your goals for the week?

12 years ago

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3 replies

Latest reply was from amiable

Anonymous

After my fall on holiday, I am finally well on my way back to normality. All I have now is back stiffness and weakness. Therefore all I'm doing to get back moving now is housework (and there's plenty of that) and walking. I am also cutting back on carbs and sugar and eating a bit less. I put a few pounds on sitting about so much as I was recovering. Onwards and upwards!

12 years ago

MsMary

Veteran

Oy. Don't even want to talk about it. I had guests this week and we ate and drank our way through the entire Greater Los Angeles Metropolitan Area! LOL I did make it to the gym once, and I did my tap recital, and we walked a lot, but I'm afraid to get on the scale!

This week I'm back to the usual routine -- two trainer sessions, three or more boot camp classes, and cleaning up the food!

12 years ago

amiable

Veteran

I'm starting through the Jessica Smith Summer Shape up plan for the second time (I was out of town for two of the first five weeks). The plan is working for me, and I'm working out reasonably consistently (four days last week). Now if I can stop ingesting sugary snacks....

12 years ago

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