Healthy Habits Week of July 30

Kristin L

Hi everyone! How was your week?

I only got 1 workout in this week. But my super crazy schedule is done! In all honesty, I have no idea how physicians and other medical professionals live their schedules. I have a new respect for y'all.

Since the crazyiness is done, my goal is to do my Wii workout 3 times this week and to do 3 free weight workouts. I (and my BF) are also only going to eat out once. I'm crossing my fingers that this week will be great.

What are your goals for the week?

12 years ago

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3 replies

Latest reply was from anne

Sona

Veteran

June 30???

12 years ago

Anonymous

I've been threatening to do it for a few days now, so this is the week that I get back to exercising, yay! I'm going to start slowly and build up, so probably just some exercise bike work to start with.

12 years ago

anne

Veteran

I haven't posted to this thread for ages. With all the stress of leaving I have been neglecting exercise and with comfort eating, DD's birthday and leaving functions my weight has gone up to nearly a kg over the top of my range.

I have been trying the last week or so to get back into the room exercise at least for its mood lifting results, and to eat lightly on the days I am not out with others.

12 years ago

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