Healthy Habits Week August 25

Kristin L

Hi everyone. How was your week?

Mine was pretty good. I got a lot of walking in. My goal this week is to walk 30 minutes everyday and to mediate for 10 minutes a day.

What are your goals for the week?

12 years ago

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7 replies

Latest reply was from texstyle

anne

Veteran

3 jogs and a circuit class

12 years ago

annagybe

(website)

Veteran

I need to get out of weekend warrior mode. I work, work, work and then go on these insane hikes. Any tips for going to gym on weekdays?

12 years ago

MsMary

Veteran

My exercise has been great but my food has been awful, and the scale shows it! Ugh!!

This is my last week at the gym before I have a little medical procedure that will keep me out for a few weeks, so I am trying to make the most of it: Two sessions with Trainer Dave, tap class, and boot camp. Also trying to eat really healthy and maybe drop a pound or two this week.

12 years ago

Janet

(website)

Veteran

I'm just back from vacation, so...ugh. I'm glad I don't own a scale. Time to ramp up the exercise and pare back the eating!

12 years ago

anne

Veteran

Anna. you work long hours so I imagine it would be hard. Can you fit in a trip to they gym on the way home, so you don't have to go home again and be tempted to stay there?

Hopefully someone will chime in who works in a similar type of job.

12 years ago

MsMaven

Veteran

Back home after five days in Chicago area with family. How they love to cook! I was careful and despite eating some junk food on plane ride home only gained a pound. Didn't get much walking in though, except through airports. (Why does our plane always end up at the farthest gate possible?)

DH has now joined me in a weight loss and exercise goal to be reached by Thanksgiving--3 months away.

12 years ago

texstyle

(website)

Veteran

Just got done with weights workout - just 20 mins. but it helps. Goal this week is to do 3 workouts and to skip wine until Fri/Sat night. I want to make a habit of not having wine on weeknights. I don't know if I could eat too much healthier - but I could reduce further my bread I suppose. It's the one thing that I love that is probably not so healthy for me.

12 years ago

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