Healthy Habits Week August 11

Kristin L

Hi everyone! How was your week?

My goal this week is to try to keep my stress down by meditating daily and since it's finally not raining, get more walking in.

What are your goals for this week?

12 years ago

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6 replies

Latest reply was from

amiable

Veteran

My goal is to count calories and exercise six times. I've been exercising but steadily gaining weight - and my clothes are starting to not fit. So I'd like to shrink back into them. Last week my calorie counting only made it one day.

12 years ago

MsMaven

Veteran

I did pretty well counting calories and I want to continue that. I want to start walking in the park every day.

Had a "not the best" week last week. I had a sneezing attack last Sunday that brought back the ab pains, so I had to go back on Advil. I hope to get off of it. I have an appointment with a physiatrist since this ab strain doesn't get better. I'm better a few days and then it's worse again. Unfortunately I couldn't get an appointment before mid-September, so I'll keep working on it on my own.

Good posture both sitting and standing does help, so I am going to continue to focus on posture.

12 years ago

anne

Veteran

Am finding weight maintenance hard. Apparently my firm has its own version of the "freshman five" (kg) Lots of eating opportunities! Am trying to get back into my normal weight range.

On the upside there is a free work gym and I try to make it there 3 days a week. I am getting over my worries about doing weights in a new gym. I miss pump and rpm classes. I am walking about 1/2 hr a day as part of my commute.

12 years ago

Glory

Veteran

Going to keep using My Fitness Pal to track - so far it has been very helpful. I had planned to go to the gym 4 times this week but have a dreadful cold (picked up from DD who got it at camp). So, I will replace with walking.
I am finding the more I do the fewer migraines I have!

12 years ago

Kristin L

Veteran

I;m so happy you found something to help with your migraines Glory!

12 years ago

Anonymous

I plan to exercise most days, doing a mix of Zumba classes at the Y, Jessica Smith Youtube workouts, and exercise videos. Also plan to meditate most days and cut down on three major food groups: wine, chocolate, and cheese.

Just fyi, Jessica Smith is doing a free fall fitness challenge Sept. 2 - 20.

12 years ago

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