My update (I added this in April but have added it here as well)....
No glasses of wine or alcohol (small win)
No sweets or chocolate or added sugars (jam, honey, syrup etc) I did have a date scone one day and I know some sauces and dressings have small amounts of sugar (I am not worrying about them because they are pretty small quantities and part of making ethnic foods). I also had some no refined sugar apple crumble (no sugar in apple but small amount of coconut sugar in topping).
I turned down chips/crisps twice but did have a small amount on Saturday evening...
Two gym sessions last week, one walk and one run. One less than my ideal. I have joined the new gym, have a new programme and attended once.
What this makes me realise is how many opportunities there are to "treat" yourself - it is a bit mad really - and as I replied to Carla - I prefer to be a moderate rather than a puritan - I am not an all or nothing person!! But I am trying to reset what moderate means when there is easy tempting food available everywhere....
And well done GF on your squats and photos. I am pleased your pain was less but sorry you have been fatigued.