A good and bad week for me.

Exercise was decent considering I was working nightshift:
- Went to 2 outdoor cardio classes, one of which was in the rain and directly on the way home from night shift
- Swam 1km at the pool

Food was not so good. Way too much chocolate and ice-cream!

Wine - nil due to night shift. One less temptation out of the way, but I seem to easily replace it with sweet treats instead!

Next weeks goal:
- 3 cardio classes
- 1 toning class (8am tomorrow morning - ouch!!)
- 1km swim
- lots of water
- track my food intake to start getting some accountability!