I have made some food and exercise commitments:
1.No cheese as a snack between meals
2.No refined sugar in the week (Cake/chocolate/biscuits/fudge) - can have fresh fruit. Exception small amount brown sugar or honey on porridge. Very minimal dried fruit.
3.No sugary drinks
4. 5 lots exercise per week
5. Increase protein and vege content of meals.
I will find 1 and 2 the hardest. I eat too much cheese and need to stop this. I also have days of eating too much sugar.
I should manage 3 easily as I rarely drink anything outside water, coffee, tea, herbal tea and wine. I will continue my current wine habits of 1-2 glasses of wine up to 3 nights a week.
I usually achieve 4 lots of exercise a week, some weeks 5. I will be working to make sure I consistently make time for the 5th one.
The last one will require more organisation.
