Returned to work after 2 weeks of vacation, but stayed on track. 5 runs (made up for a missed run last week), 2 swims, 1 bike, 2 yoga. Nutrition was good, but maybe a little carb dependant (DH cooking again). Getting home late from work (dinner at 7 pm) messes with my gastro, but keeping the meal small seems to help, and no snacking!
Yoga is new to my regime since January. I never, EVER, did it before. Now, I feel compelled to attend classes because it is working miracles for me! After 3 years of dealing with right sided periformis issues (sciatica like pain) my symptoms completely disappeared after I took a 90 min. Hatha class! I experienced a mild return of symptoms after a double run day, but then they resolved again after the next yoga class. The 'yoga for runners' class is a great stretch and relaxation class and I have my best sleeps after the Tuesday night class, but the Hatha class is rehab magic! I just wish I could figure out which moves are responsible for the recovery so I could build them into my own routine!
