Healthy Habits 12/7

shedev

It's a step back for me this week. Exersise was nudged aside by shopping for the Wedding outfit and Christmas. The wedding outfit is complete, and I'm down to the last couple Christmas presents. Food wasn't bad. I'm up a lb, but it's probably just normal fluctuation.

Hope your week was better.

11 years ago

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8 replies

Latest reply was from Style Fan

Sal

Veteran

An average week here, still okay on the exercise front but should have done an extra walk yesterday. We're all a little low in energy here - busy Christmas and summer rush.

I hope the wedding goes well Shedev, pleased you have sorted out the outfit.

11 years ago

Alassë

Veteran

I added the new workout, but walks & weight suffered. Hopefully I'll get back on track this week.

11 years ago

citygirldc

(website)

Veteran

This month has been horrible. I've wanted to hibernate after my half marathon and have not really kept track on my eating habits (and the vino) which in shows in my snug pants. MUST GET BACK ON TRACK! The only thing going for me is exercise which I plan on doing the the next 5 days.

11 years ago

MsMaven

Veteran

It isn't that cold here, but I've been hungrier than usual and because of rain I haven't been outside moving around much. I decided to banish sugar for the next two weeks, and then I found some Halloween candy that had slipped out of the bag onto the floor of a closet. I have to report that it wasn't stale!

The remaining weeks of this year will be a challenge for all of it. Just think how happy we will be if we can get through it and still fit into our clothes on Jan 2? I keep thinking about how wonderful it would be. So, prudent healthy eating and start moving around more than I have.

11 years ago

shedev

Veteran

Kiwigal- definitely relating to the low energy.

Alasse and Citygirl DC- I'm looking to get back on track too.

Ms. Maven- LOL about the Halloween candy. I have an advantage in having to be gluten free in some ways. The food at my nephews birthday party was pizza and cake. My sister asked me if I ate before I came. I hadn't, but I didn't stay long enough to need to eat. I've been to many family celebrations where all I could eat was either salad or fruit. Sometimes I lose a pound or two. My main dilemma is that I'd really like to tone up what I've got. I'm off to look up workout plans.

11 years ago

Carla

Veteran

4 runs, one swim, and an outdoor 30km bike ride! Had a breakthrough on the treadmill, when I managed a 5km continuous run after 2 1/2 months run/walk. Then the glorious weekend ride! It was 5degC, sunny, no wind.

My sleep hygiene plans fell through this week though. First couple of days okay, but very restless week. Don't know if it was the full moon or a hormonal thing. I skipped a period (second time this year) and then cycled with a vengeance. Mad food cravings, back spasms, night sweats. Ugh!

11 years ago

shedev

Veteran

My sympathies, Carla. My sleep has been terrible too. took til 6am last night.

11 years ago

Style Fan

Veteran

We were in Montreal for 2 weeks. Five minute walk to Hot Yoga and lots of great walks. I went to yoga almost daily and walked daily. For some reason my migranes flared up. I have started Myfitnesspal online. My sister told me about it.

I hope to continue to do Yoga daily and walk dog. We aren't going to any holiday dinners until the 25th and then 28th. Try to keep it simple. Next year we want to escape.

11 years ago

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