Healthy Habits 12/28

shedev

We're almost through the holiday season. On jan 1, I'll be ready for spring. And I'll be ready to get back to the healthy lifestyle.

Does anyone have any healthy resolutions? Mine is just to drink more water.

11 years ago

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7 replies

Latest reply was from shedev

Carla

Veteran

Heh! Heh! Not so bad week nutrition wise, but certainly not the best! I decided that if I was going to 'indulge' I wouldn't feel compelled to eat good food first - cut to the chase, breakfast today was chocolate birthday cake! (DS#2 was a Christmas baby (the 27th).). This was our only 'desert' during the holidays, though I did put out a plate of cookies, chocolate, and nuts each night for folks who felt in need of a treat.

Getting lots of rest and sleeping in. Walks for fresh air, but nothing too vigorous. I'm enjoying the week off from work, and from the usual routine.

The race event schedules are coming out and I'm making my plans for the summer. Usually one event per month May through October.

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11 years ago

Janet

(website)

Veteran

Ugh. I've gained weight this holiday season, no doubt. I am not loving it at all.

Looking forward to getting a bit more time for myself to get back on a better running/cycling schedule, and get my eating under control. Stress isn't helping. I'll get back in shape this spring, if not before, training for some bike adventures.

11 years ago

Alassë

Veteran

That cake looks delicious, Carla! Despite eating treats, I've balanced servings since no significant weight gain has occurred. I skipped workouts, though.

11 years ago

shedev

Veteran

It's so easy to skip the workouts this time of year. Runcarla, that cake looks so yummy.

11 years ago

lyn*

(website)

Veteran

Mmmm, yummy cake!

11 years ago

MsMaven

Veteran

Six-day trip for holidays. Lots of good, wintery and holiday home-made food, plus funny hours and eating out at good restaurants. And no time or place to exercise. Good news is I gained just a few pounds, but this is on top of T-Day and party gains. I did come down with a cold--I'm especially vulnerable to viruses during winter travel.

After time spent on the floor with young grandkids and having a terrible getting back up, I realize I need to go back to yoga and work on that as well as strength training.

11 years ago

shedev

Veteran

Good to see you Lynn

Ms Maven, my body's telling me it has been too long too.

11 years ago

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