Health Habits Week July 7

Kristin L

Hi everyone! How was your week?

When I made my goals last week, I somehow managed to forget about my vacation. Oopps. So, I only made half of my workouts. This week, I'll simply try again. I also finally get to see the neurologist this week, so hopefully soon I'll have some answers and better ideas for what I can do about my headaches and migraines.

What are goals are y'all setting this week?

12 years ago

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3 replies

Latest reply was from Kristin L

Carla

Veteran

Great weather contributed to getting in all the required swim, bike, run workouts that I needed to do this week, including my longest ride of the season, a 70k on Wednesday. Today, the weather turned cold and rainy, so it was a gym day.

This week I taper off a bit, since I've got an event (our local sprint triathlon) on Sunday. The biggest race of my season is the weekend after!

12 years ago

MsMary

Veteran

Kristen, I'm glad you're seeing a neurologist. That was the key to me beating my migraines!

Still hanging in with the workout routine. This past week I did three boot camp classes and two trainer sessions. Went to my tap class but it was cancelled. Managed to eat all meals at home except for three lunches with colleagues. I made a roast chicken for dinner at home with a friend on Monday but she ended up not being able to make it, so I ate that chicken all week long! LOL

Up this week: More of the same!

12 years ago

Kristin L

Veteran

Good luck Carla!

@MaryK - this is my first followup after my initial appointment with the neurologist and my MRI. I had one scheduled for a few weeks ago, but I had to cancel because of a work conflict. I'm just hoping for good news. He gave me zomig the last time I saw him, but that didn't do anything for my migraines. I've been keeping the headache diary and I hope we can work something out!

12 years ago

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