I have a hair appointment this weekend for a cut and color. My hair is getting heavy so I need to take a couple of inches off of it. My question is color.

A little back story to tell you how I started down this rabbit hole. I had lunch with some friends this weekend and the conversation turned to hair. Two of my friends are really losing their hair and the other ones hair is thinning badly. All of their Drs say it is from over dyeing their hair. My hair became the topic because I am not losing it.

So my question is do I continue coloring as usual or do I get my hairdresser to help me go gray so that I can quit dyeing my hair. I know I am being vain but I would really like your opinions.