A good friend of mine who is a personal trainer and has been a working athlete for most of her adult life recently wrote a great blog article on how to choose workout gear. Some of you may already have heard this type of advice, but I though it was a good summary so I thought I'd post it. For me, since I only wear gear to work out, I much prefer recommendations from someone who is an athlete over those from someone who wears gear as "regular" clothing. (Not saying there is anything wrong with doing that). A pointer to the full article is at the bottom. I have her permission to post it.

My friend is in her late 50's, is about my size (a little taller and more fit) and has been an aerobics and yoga instructor, a high school girl's field hockey coach, a personal trainer, and has written a book on how to get in shape for golf season. She has done all kinds of psychical activities herself over the years including yoga, running, golf, starting in high school and continuing until this day. Over several decades I've attended both her aerobics and yoga classes and hired her as my personal trainer and have always found her approach to fitness to be practical, holistic, realistic, full of great information, and sprinkled with plenty of humor. She pretty much lives in gear most days because that's what's required for her job.

Summary
She starts with a stroll down memory late of types of gear she has worn, with quite a bit of humor. She advises against cotton because it's gets sweaty, does not dry quickly, and can develop odors that re-appear every time you wear them even after washing. She likes performance fabrics and is glad they are easier to clean now than in the old days when one coffee spill would run a tank top. Thumbs up to high waisted yoga pants as long as the waist is not too high. ALWAYS do a "bendover" check when buying yoga pants, especially spendy ones, to make sure they are thick enough with enough coverage. She recommends spending on sneakers and good bottoms, which should last for years, and saving on tops. She's a fan of leggings with short skirts because they add a little style for stopping at the grocery store after a workout. Know how much coverage you want for a shirt/tank and stick with it (sides, length, armholes etc), and again stay with performance fabrics.

The article also contains some specific brand recommendations.
https://personalbestpersonaltr.....ness-wear/ Would love you hear your comments. If you want more info on her feel free to PM me.