I've been working from home full-time (when not traveling) since 2008 and I'm still figuring it out.
Here are the things that work for me. But keep in mind that I am my own boss so I don't have to turn in a timesheet or report to anyone else, and I no longer have children around. So I have a lot of flexibility.
- Work hard, in short bursts. It's AMAZING how much you can get done in 2 hours of focused work at home. For me, it's easily the equivalent of 4-5 hours in an office. I like the HIIT approach to working at home. (High intensity interval training). For me, it's the best way to get stuff done.
- Take advantage of your most productive hours. I go through periods where I am more productive in the early morning (starting at 6am), and periods where I really get going at 3pm (and work into the evening). For me, a fixed work schedule would be deadly, and would absolutely undo the value of working at home.
- Practice disciple with Internet distractions. This is my BIG challenge, for sure. I have no words of wisdom here; I just try to avoid the web during my focused work time and use it as a reward. Frankly, I think it's fine to get up and go put a load of laundry in; that's 5 minutes where I am moving and relieving my brain. (And I find that physical movement helps unlock creativity.) And a short laundry break is MUCH better than falling down a surfing hole somewhere.
- Feeling squirrely? Take a walk. (See above on movement.) I will often start working out a project issue during a walk and come back ready to tackle a project head on, and with new steam.
Good luck! I've got to get back to work now.