My goal was to get back into the weight room regularly. I haven't exactly achieved it, but I did make progress. In January I was going regularly and then various things at home threw me off plan. I've returned to it this month. Last month I returned to my short runs and HIIT.
I walk at least 10,000 steps a day (varies between about 6,000 and 20,000 and usually averages anywhere from 11,000 to 15,000 per day over a week.) This is fine but I need more vigorous exercise as well and especially work with weights. I feel so much better when I engage in it. I'd like to add yoga again, too, but for that I need a teacher I really like and a studio that feels nice to be in. Haven't found it yet. Despite Vancouver's preponderance of yogis.
I didn't set a weight loss goal but I do want to lose the 8 to 10 stress pounds that have crept up on me in the past three years or so. I don't want to go to my lowest adult weight (where I was when I joined YLF) because I don't think it's fully sustainable but about 5 pounds up from that would be great and IS sustainable for me if I continue with weights.