Sterling, that makes sense. One still needs those fitness jackets, though, just fewer of them.
Sara L, whatever we do that helps us be motivated to move our bodies is helpful! I'm enjoying how I feel in my new capsule, too.
Suz, you are right on. I haven't seen it addressed well anywhere and it can be a big limiter in sport and other aspects of our lives.
The biggest challenge that I've had isn't the exercise or the weight loss, but dealing with the inner demons of identity. I didn't 'notice' those demon voices last year because they have always been my constant companion. This year I've started to see a disconnect between my mind set and my abilities, and how others including my husband saw me. I just never believed him or others. Recently, I have had several people that I've gotten to know in the gym come up to me and say lovely things like "you inspire me" or "you're badass" (after seeing me complete a pull up). Working on these identity issues has helped me ask others, such as to spot me on my bench press, or to ask questions of someone who regularly completes half ironman triathlons. It's a work in progress.
I have also always done my exercise alone, with my husband, or one close friend and avoided group exercise like the plague. But after attending some group classes in the past two months and being a guest on a friend's walking clinic, I am increasingly seeing the value in exercising with others. I also see the value in declaring one's goals to a wide audience.
[Ok, really veered off the style aspects of this capsule. Sorry about that. But perhaps these ruminations might help even just one person.]