Every so often I have a look at myself and suddenly get a shock. Today I was dressed in quite formfitting clothes to go the gym (bike shorts and a fitted long tank) and was struck on glancing in the mirror at how curvy I was on the bottom half.

I have been pretty slack on the exercise front for a while, but I was only conscious that my waist has pushing the boundaries of some of my skirts - I always seem to not be aware that my hips etc may have increased as well. I can't find my tape measure so I don't objectively know.

I would have taken a pic but can't find my camera!

Anyway, do you ever get these shocks?