I complimented my hairdresser on her long, beautiful, great looking hair she wore down for the first time I've seen her--usually she pins it into an updo or pony tail.
"Collagen," she announced! She buys the powder at the grocery store and mixes it with almond milk. "Don't buy the unflavored!" she warned me that it tastes awful, advised the vanilla.
I came home and did some online research. It might help hair, skin and nails, and there were numerous positive testimonials, as well as a few negative ones.
I also found warnings about negative effects on some people.
Who wouldn't want healthier nails, skin, and hair? I did buy some vanilla flavored powder online, but now I'm hesitating. Maybe I'll wait a few weeks before I begin taking it.
Series of articles on benefits of collagen, many of which can be had from diet alone.
