I love textiles- I love the colors, textures and patterns of different fabrics. I love trying new silhouettes and styles. I love scouring websites and thrift stores and regular stores to find treasures. It’s therapeutic to me to look at the beautiful variety of colors and contrasts..
I also like having a manageable wardrobe and I REALLY don’t like adding to landfills.
I find the best balance when i separate shopping for my wardrobe and shopping for a dopamine hit.
When shopping for my wardrobe, I focus on the value I get from my clothes instead of the number of items. When I prioritize wearing and enjoying my clothes, the size of my wardrobe kind of solves itself. I can’t actually enjoy using too many items at one time. Searching for something beautiful and useful and then wearing the heck out of it is fun, satisfying and usually guilt free for me.
When what I’m craving is a hit of shopping dopamine, not a new wardrobe item, I go to goodwill. Lots of interesting fabrics to look at, VERY easy on the budget, and minimal environmental impact.
What’s not good for me is seeking a dopamine hit from mindless scrolling and buying. That is an easy escape but it is wasteful and leaves me feeling guilty and overwhelmed. I’m trying to do most of my shopping in person now, as that definitely helps me make better decisions.