Another walker here:-)

hiking, biking, slow running, and fun, safe crossfit style workouts that alternate burst of cardio with strength work. When I have access to a gym, I love to use TRX, and I try to keep supple with a little yoga.

Heavy weights to maintain or improve muscle mass and strength, stave off Alzheimer's, protect my bones and keep my metabolism going; high-intensity exercise including plyo stuff, HIIT, and the like, in the hope of staving off strokes (lots of good blood flow to the brain); walking at 3.8mph for relaxation and shopping (oops!); swimming for deep relaxation (I do mindfulness meditation while I swim); yoga for deep relaxation, strength and balance; functional conditioning for everything; stretching to maintain flexibility as I get older; and a variety of other stuff to cover all the bases. For me, variety is the key to avoid injury and boredom. I have a vast library of exercise DVDs -- I prefer American DVDs over British ones (I haven't found tough enough British ones yet). I love Cathe, Rushfit, Tracy Anderson, Steve Cotter, lots of Beachbody DVDs, etc etc etc. I have a treadmill, an exercise bike and assorted other equipment. I prefer working out at home.

Walking for me too. And variety.

Another long time DVD user. Right now it is mostly kettlebells and yoga but it is always something to do with lifting heavy things.

High five lynne - walking, Pilates & yoga for me. I also lift weights & box but don't love doing them.

Running, natch! Followed closely by biking and swimming. I supplement with weight training for power and strength, and lots of core work.

I used to do a lot of cross country skiing (skate mostly, but classic too) and snowboarding, but about 3 years ago I started to have a lot of trouble with the cold.

The most fun I ever had was at an adult beginner ballet class. The teacher was kind of snooty, and I wasn't very good, but I loved the program. I'd love to take social dance classes with DH and learn all the old style couple dances. He travels too much now, but it is on our bucket list!

This summer HIKING! But normally I go the gym.

I have to admit exercise is not my favorite thing. I love to walk and I am taking Zumba with a friend. I am not the best but having a good time.

30 minutes of intense body-weight resistance exercise.
It is miserable, but over quickly and gives good results.

Now I just get bored with anything that is an hour long.

I personally prefer workout DVDs. I find working out in the comfort of my home to be a lot easier and can get a workout in on my own time. I have recently been doing the Focus T25 and love that I can get a high intensity workout in 25 minutes. It is a fairly new product by the makers of Insanity and P90X. I love working out in the mornings before work because it gives me energy throughout the workday. I usually would go to the gym for an hour before work, but I don’t like waking up earlier than I have to so getting a 25 minute workout in fits perfect in my schedule. After work if I have time I like to do yoga which helps me release any bad energy I had from the day and work on my flexibility.

Swimming, walking, dancing, yoga. In that order.

I hate exercising. It's not because I am lazy, it's because I get easily bored with repetitive activities. I wish I was good at sports (like basketball or football) but I have a phobia for flying balls (I REALLY get scared of balls) so I guess that's not an option. Besides, my coordination skills are really, really bad.

I walk a lot but I don't consider it exercising, just commuting from place to place (no cars in my life, only public transport).

I have recently started swimming in the small pool we have at home (shared with other families). I have decided that if I am able to stick to it, I will join a gym in September/October, because I do think it would be a great sport for me (light on the body joints, good for the back, relaxing and not timed). For some reason I get anxious over chronometers, so I prefer to decide how many times I will swim from one side to the other than timing myself. And I don't get bored! I am also learning to swim well in the process, and so far I am progressing (even if slowly).

My fitness routine goes a like this.

Mon Evening - Zumba DVD Exhilarate
Tues Evening - Zumba DVD Ripped
Wed Evening - Zumba DVD Exhilarate
Thurs Evening - Zumba DVD Ripped
Friday - Rest
Saturday - 30 mins to 1 hr run
Sunday - Rest and eat like a king day

http://www.zumbafitness.co.uk/.....8;utm_camp

I love the DVD's because they work, DH works swing shifts, I work part time and I find it easier to exercise when the kids are in bed than getting up at 5am.