First, Mr. S. gets a hug.
Second, so glad you shared this. All of us have helpful and less helpful ways of managing stress and lack of control in our lives. Thrifting has probably been a fairly good choice overall. I doubt that it has been horribly expensive, but you discovered this week that those items were high-maintenance, demanding to be housed and cleaned and fussed over. They take up space not just in your closet, but in your life! Fortunately, while you still have stress to deal with, your need to thrift to have a closet of interesting clothing is no longer there. You have a great wardrobe, and you can maintain it with a few good purchases (like the booties) each season.
As for eating ---- oh, yes, I get this. I've been writing and memorizing a script for these moments........"I choose a healthy breakfast, because I feel so much better, and I want to have a fabulous, energetic day......." or "Church doughnuts aren't good enough for a girl like me" (I'm not kidding, I use this one every week now). I know it sounds kind of silly, but the script helps me be more mindful and proactive. I just hope the Church ladies don't hear me as they stand in the doughnut line................