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			<title>YouLookFab Forum &#187; Topic: Take 10 mins of your time to watch this.</title>
			<link>https://youlookfab.com/welookfab/topic/take-10-mins-of-your-time-to-watch-this</link>
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			<pubDate>Mon, 27 Apr 2026 17:44:42 +0000</pubDate>
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				<item>
				<title>nancylee on "Take 10 mins of your time to watch this."</title>
				<link>https://youlookfab.com/welookfab/topic/take-10-mins-of-your-time-to-watch-this/page/2#post-1147829</link>
				<pubDate>Thu, 23 Jan 2014 21:20:12 +0000</pubDate>
				<dc:creator>nancylee</dc:creator>
				<guid isPermaLink="false">1147829@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I had &#038;nbsp;seen this before (a&#038;nbsp;friend forwarded it to me a few months ago), but I enjoyed watching it again. &#038;nbsp;So lovely and simple…but so important. &#038;nbsp;Thanks!
&#060;/p&#062;
</description>
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				<title>Jamie on "Take 10 mins of your time to watch this."</title>
				<link>https://youlookfab.com/welookfab/topic/take-10-mins-of-your-time-to-watch-this/page/2#post-1147451</link>
				<pubDate>Thu, 23 Jan 2014 15:05:01 +0000</pubDate>
				<dc:creator>Jamie</dc:creator>
				<guid isPermaLink="false">1147451@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Wow. Such a simple and powerful message, and one that I need especially right now. I'm currently in a little low spot. I intend to watch this again and keep it bookmarked for the future. Thank you for sharing.
&#060;/p&#062;
</description>
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				<title>Karie on "Take 10 mins of your time to watch this."</title>
				<link>https://youlookfab.com/welookfab/topic/take-10-mins-of-your-time-to-watch-this/page/2#post-1143880</link>
				<pubDate>Sun, 19 Jan 2014 23:28:04 +0000</pubDate>
				<dc:creator>Karie</dc:creator>
				<guid isPermaLink="false">1143880@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Fabulous message by a gifted author. And certainly as we are going about our day-to-day lives, there are people that are suffering inside themselves as he must have been. We often have no idea what the people surrounding us are going through. A powerful message that should be listened to over and over again. Thank you for sharing.
&#060;/p&#062;
</description>
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				<title>Angie on "Take 10 mins of your time to watch this."</title>
				<link>https://youlookfab.com/welookfab/topic/take-10-mins-of-your-time-to-watch-this/page/2#post-1143670</link>
				<pubDate>Sun, 19 Jan 2014 17:18:22 +0000</pubDate>
				<dc:creator>Angie</dc:creator>
				<guid isPermaLink="false">1143670@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Good to know, ladies.&#038;nbsp;&#060;/p&#062;
&#060;p&#062;Watch the video again when you have a wobble. I intend to do that too.&#038;nbsp;
&#060;/p&#062;
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				<title>Vicki on "Take 10 mins of your time to watch this."</title>
				<link>https://youlookfab.com/welookfab/topic/take-10-mins-of-your-time-to-watch-this/page/2#post-1143248</link>
				<pubDate>Sat, 18 Jan 2014 23:44:44 +0000</pubDate>
				<dc:creator>Vicki</dc:creator>
				<guid isPermaLink="false">1143248@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Thank you, Angie. I saw this a while ago at our zen center, where I do zazen (sitting meditation) and I thoroughly enjoyed this short video and its powerful message.
&#060;/p&#062;
</description>
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				<title>annagybe on "Take 10 mins of your time to watch this."</title>
				<link>https://youlookfab.com/welookfab/topic/take-10-mins-of-your-time-to-watch-this/page/2#post-1137232</link>
				<pubDate>Mon, 13 Jan 2014 02:15:50 +0000</pubDate>
				<dc:creator>annagybe</dc:creator>
				<guid isPermaLink="false">1137232@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Finally got around to watching it. Brilliant.&#060;/p&#062;
</description>
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				<title>Lyn D. on "Take 10 mins of your time to watch this."</title>
				<link>https://youlookfab.com/welookfab/topic/take-10-mins-of-your-time-to-watch-this/page/2#post-1136688</link>
				<pubDate>Sun, 12 Jan 2014 10:52:50 +0000</pubDate>
				<dc:creator>Lyn D.</dc:creator>
				<guid isPermaLink="false">1136688@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;A reminder to us all, and waiting in line or traffic is so much more tolerable when we flick the channel of our self talk to finding the positives rather than the negatives!&#060;br /&#062;
I remember Dr Phil talking about commiserating with harried customer service workers about THEIR busy day rather than stewing about  our perceived inconvenience when kept waiting, and the good vibes come right back at us when we do  <span aria-hidden="true" class="emoticon emoticon-smile icon-emoticon-smile "></span> 
&#060;/p&#062;
</description>
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				<title>Lantana on "Take 10 mins of your time to watch this."</title>
				<link>https://youlookfab.com/welookfab/topic/take-10-mins-of-your-time-to-watch-this#post-1136652</link>
				<pubDate>Sun, 12 Jan 2014 06:04:49 +0000</pubDate>
				<dc:creator>Lantana</dc:creator>
				<guid isPermaLink="false">1136652@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I took twenty minutes and watched it twice. &#060;br /&#062;I very much like the secular tone and agree with tummy's comment above... all good, true worthy things are connected.&#060;br /&#062;Angie, I am so glad to read that you are emerging from the sadness of loss.&#060;br /&#062;Penny
&#060;/p&#062;
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				<title>Summer on "Take 10 mins of your time to watch this."</title>
				<link>https://youlookfab.com/welookfab/topic/take-10-mins-of-your-time-to-watch-this#post-1136576</link>
				<pubDate>Sun, 12 Jan 2014 03:47:34 +0000</pubDate>
				<dc:creator>Summer</dc:creator>
				<guid isPermaLink="false">1136576@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Thanks for sharing this. Timely for me, as well. It's funny how during during seasons one can receive the same sort of message repeatedly in different forms. Or maybe it's that, I'm coming to believe....all good true, worthy things are connected.
&#060;/p&#062;
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				<title>Jjsloane on "Take 10 mins of your time to watch this."</title>
				<link>https://youlookfab.com/welookfab/topic/take-10-mins-of-your-time-to-watch-this#post-1136056</link>
				<pubDate>Sat, 11 Jan 2014 15:11:20 +0000</pubDate>
				<dc:creator>Jjsloane</dc:creator>
				<guid isPermaLink="false">1136056@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Thank you for sharing. I can relate to this on so many levels and am glad to be reminded to make choices. I'm going to play this for my new group at work. I will also revisit this.
&#060;/p&#062;
</description>
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				<title>Ornella on "Take 10 mins of your time to watch this."</title>
				<link>https://youlookfab.com/welookfab/topic/take-10-mins-of-your-time-to-watch-this#post-1135988</link>
				<pubDate>Sat, 11 Jan 2014 10:32:22 +0000</pubDate>
				<dc:creator>Ornella</dc:creator>
				<guid isPermaLink="false">1135988@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;What an amazing link and what an amazing set of&#038;nbsp;comments. I could quote and bold each and every one. Thank you Angie and everyone. I am constantly amazed just how many wonderful, life-shifting&#038;nbsp;things can be learnt about here.&#060;/p&#062;
&#060;p&#062;I will go back to this message many times, I like how it's told. No matter how often you hear that so many of our thoughts are actually our own choice, it also needs to be repeated over and over and over again... until it catches.&#060;/p&#062;
&#060;p&#062;Thank you.&#060;/p&#062;
&#060;/p&#062;
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				<title>Hil on "Take 10 mins of your time to watch this."</title>
				<link>https://youlookfab.com/welookfab/topic/take-10-mins-of-your-time-to-watch-this#post-1135980</link>
				<pubDate>Sat, 11 Jan 2014 09:46:56 +0000</pubDate>
				<dc:creator>Hil</dc:creator>
				<guid isPermaLink="false">1135980@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;What an amazing well made video&#038;nbsp;to watch. Thanks for sharing!&#038;nbsp;&#060;/p&#062;
&#060;p&#062;&#038;nbsp;You know, somehow, without conscious decision, I started doing things in my day to day life&#038;nbsp;shops like smiling at strangers, using the cashier's name when I pay for my groceries, saying something friendly other the necessary courtesies and it's often struck me how much better those simple things can make a mundane experience.&#038;nbsp;It's not easy to do it, bit it really is worth the effort.&#038;nbsp;&#060;/p&#062;
&#060;p&#062;
&#060;/p&#062;
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				<title>Angie on "Take 10 mins of your time to watch this."</title>
				<link>https://youlookfab.com/welookfab/topic/take-10-mins-of-your-time-to-watch-this#post-1135766</link>
				<pubDate>Sat, 11 Jan 2014 00:59:51 +0000</pubDate>
				<dc:creator>Angie</dc:creator>
				<guid isPermaLink="false">1135766@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;It's a pleasure, ladies. It's SUCH a powerful message. I practiced this sense of calm all day - and I truly feel better in my head and heart.&#038;nbsp;&#060;/p&#062;
&#060;p&#062;Tara, you are amazing to say that. Thank you.&#060;/p&#062;
&#060;p&#062;Isabel, great story. It's amazing that it has stuck with you so strongly after three decades.&#038;nbsp;&#060;/p&#062;
&#060;p&#062;
&#060;/p&#062;
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				<title>Raisin on "Take 10 mins of your time to watch this."</title>
				<link>https://youlookfab.com/welookfab/topic/take-10-mins-of-your-time-to-watch-this#post-1135710</link>
				<pubDate>Sat, 11 Jan 2014 00:25:56 +0000</pubDate>
				<dc:creator>Raisin</dc:creator>
				<guid isPermaLink="false">1135710@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I wasn't expecting that, but it was very enlightening to watch. &#038;nbsp;It's something I try to practice but frequently forget. &#038;nbsp;Thanks for the reminder.&#038;nbsp;
&#060;/p&#062;
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				<title>K. Period. on "Take 10 mins of your time to watch this."</title>
				<link>https://youlookfab.com/welookfab/topic/take-10-mins-of-your-time-to-watch-this#post-1135594</link>
				<pubDate>Fri, 10 Jan 2014 22:18:20 +0000</pubDate>
				<dc:creator>K. Period.</dc:creator>
				<guid isPermaLink="false">1135594@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Angie, thanks for sharing this. &#038;nbsp;I loved it. &#038;nbsp;
&#060;/p&#062;
</description>
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				<title>Anonymous on "Take 10 mins of your time to watch this."</title>
				<link>https://youlookfab.com/welookfab/topic/take-10-mins-of-your-time-to-watch-this#post-1135388</link>
				<pubDate>Fri, 10 Jan 2014 19:22:51 +0000</pubDate>
				<dc:creator>Anonymous</dc:creator>
				<guid isPermaLink="false">1135388@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;My mother taught me that we never truly know what another person is thinking or feeling or experiencing because we aren't walking in his/her shoes. Her favorite saying was, &#034;There but by the grace of God go I.&#034; My job involves dealing with the general public, which can be stressful at times. I have to remind myself that I don't know what type of background or upbringing or life experiences a person has had before walking into my office. Some people can really try my patience, but I grin and bear it, and try to be tolerant and understanding. It's a process, really. I can't say I've totally &#034;arrived.&#034; I'm working on it, though.
&#060;/p&#062;
</description>
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				<title>tarzy on "Take 10 mins of your time to watch this."</title>
				<link>https://youlookfab.com/welookfab/topic/take-10-mins-of-your-time-to-watch-this#post-1135380</link>
				<pubDate>Fri, 10 Jan 2014 19:14:06 +0000</pubDate>
				<dc:creator>tarzy</dc:creator>
				<guid isPermaLink="false">1135380@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I loved this. Thank you for sharing. (Angie, you are someone who already embodies this, and that is why YLF is such a treasure to all of us who participate.) 
&#060;/p&#062;
</description>
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				<title>Isabel on "Take 10 mins of your time to watch this."</title>
				<link>https://youlookfab.com/welookfab/topic/take-10-mins-of-your-time-to-watch-this#post-1135137</link>
				<pubDate>Fri, 10 Jan 2014 15:44:43 +0000</pubDate>
				<dc:creator>Isabel</dc:creator>
				<guid isPermaLink="false">1135137@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Suz...that is fascinating. My son is in 6th grade and the entire year, they are reading fictional novels regarding discrimination of every kind. Hmmmm.....&#060;/p&#062;
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				<title>Suz on "Take 10 mins of your time to watch this."</title>
				<link>https://youlookfab.com/welookfab/topic/take-10-mins-of-your-time-to-watch-this#post-1135115</link>
				<pubDate>Fri, 10 Jan 2014 15:22:28 +0000</pubDate>
				<dc:creator>Suz</dc:creator>
				<guid isPermaLink="false">1135115@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Thank you, Angie. So sad that DFW succumbed to his own pain and depression. He was a brilliant man, but more than that, a man who tried to become good.&#038;nbsp;&#060;/p&#062;
&#060;p&#062;Research shows that reading fiction leads to expanded empathy -- to people being able to make the kinds of choices he reminds us to make. Writing it does much the same. And every day we get to try again.&#038;nbsp;
&#060;/p&#062;
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				<title>Archer on "Take 10 mins of your time to watch this."</title>
				<link>https://youlookfab.com/welookfab/topic/take-10-mins-of-your-time-to-watch-this#post-1135005</link>
				<pubDate>Fri, 10 Jan 2014 12:55:14 +0000</pubDate>
				<dc:creator>Archer</dc:creator>
				<guid isPermaLink="false">1135005@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Thanks Angie. &#038;nbsp;I think that it is pretty much the deficit in the westernised culture. &#038;nbsp;&#060;br /&#062;Eastern cultures seem to have a much greater handle on experience and time and happiness etc. &#038;nbsp;You don't see the Dalai Lama doing road rage.&#060;br /&#062;Really enjoyed it and will go back again and hear the whole speech.&#038;nbsp;
&#060;/p&#062;
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				<title>Kristin SF on "Take 10 mins of your time to watch this."</title>
				<link>https://youlookfab.com/welookfab/topic/take-10-mins-of-your-time-to-watch-this#post-1134953</link>
				<pubDate>Fri, 10 Jan 2014 10:15:36 +0000</pubDate>
				<dc:creator>Kristin SF</dc:creator>
				<guid isPermaLink="false">1134953@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Wonderful message, thank you for sharing.&#060;/p&#062;
&#060;p&#062;(I remember trying to slog through Infinite Jest in my early 20s. I might give it another go.)
&#060;/p&#062;
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				<title>Jeanie on "Take 10 mins of your time to watch this."</title>
				<link>https://youlookfab.com/welookfab/topic/take-10-mins-of-your-time-to-watch-this#post-1134916</link>
				<pubDate>Fri, 10 Jan 2014 06:38:48 +0000</pubDate>
				<dc:creator>Jeanie</dc:creator>
				<guid isPermaLink="false">1134916@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Such a wonderful message. &#038;nbsp;I think I learned this (as Caro coined empathy vs. judgement)&#038;nbsp;at a team change management session years ago and it was life altering. &#038;nbsp;I am so much more at peace with the world and try to take it one step further and try to&#038;nbsp;bring a smile to all the folks I interact with during the day. &#038;nbsp;
&#060;/p&#062;
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				<title>Isabel on "Take 10 mins of your time to watch this."</title>
				<link>https://youlookfab.com/welookfab/topic/take-10-mins-of-your-time-to-watch-this#post-1134855</link>
				<pubDate>Fri, 10 Jan 2014 04:44:25 +0000</pubDate>
				<dc:creator>Isabel</dc:creator>
				<guid isPermaLink="false">1134855@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Wow. Thank you so much. How true this is.  11years ago, I heard a piece on NPR about how the US was trending in narcissism to the point it could be scientifically called an epidemic in a few years.   This video reminds us that  we can do something about.   Life is hard.  We don't need to make it harder.&#060;/p&#062;
&#060;p&#062;I learned this lesson very early on in college.  A friend and I had an interaction with a campus police officer who was an absolute jerk.  We had asked him a question on something. Unfortunately for the officer, my friend's dad was the campus police chief.   Fortunately for the officer, the chief was a wonderful man.  The chief called me to apologize.  He then asked me what I thought might cause that kind of behavior.   Anyway, it turned out that the officers young wife was dying of brain cancer and he had young children and so on.  He wanted to be with his wife more but they needed the money so he was working extra shifts .   It is as if it happended yesterday and it has been 30 years.   Whoever that woman was, I carry her with me because of her I learned one of the greatest lessons in life.  Our question was minuscule compared to his life, no wonder he was annoyed.  And sometimes it is ourselves that we must not judge !&#060;/p&#062;
&#060;p&#062;What an uplifting message !&#060;/p&#062;
&#060;p&#062;FWIW, I take great solace and have deep gratitude that I have access to everything that I need to deal with things.  Maybe not always the time .....I also realize that many people don't have that, but I do.  It is humbling.
&#060;/p&#062;
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				<title>Anonymous on "Take 10 mins of your time to watch this."</title>
				<link>https://youlookfab.com/welookfab/topic/take-10-mins-of-your-time-to-watch-this#post-1134844</link>
				<pubDate>Fri, 10 Jan 2014 04:38:15 +0000</pubDate>
				<dc:creator>Anonymous</dc:creator>
				<guid isPermaLink="false">1134844@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;That is a great message and probably should be viewed daily until it really sinks in.
&#060;/p&#062;
</description>
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				<title>Transcona Shannon on "Take 10 mins of your time to watch this."</title>
				<link>https://youlookfab.com/welookfab/topic/take-10-mins-of-your-time-to-watch-this#post-1134749</link>
				<pubDate>Fri, 10 Jan 2014 02:22:54 +0000</pubDate>
				<dc:creator>Transcona Shannon</dc:creator>
				<guid isPermaLink="false">1134749@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;&#034;Simple awareness&#034;...love it. Thank you Angie  <span aria-hidden="true" class="emoticon emoticon-smile icon-emoticon-smile "></span> 
&#060;/p&#062;
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				<title>Angie on "Take 10 mins of your time to watch this."</title>
				<link>https://youlookfab.com/welookfab/topic/take-10-mins-of-your-time-to-watch-this#post-1134642</link>
				<pubDate>Fri, 10 Jan 2014 01:07:32 +0000</pubDate>
				<dc:creator>Angie</dc:creator>
				<guid isPermaLink="false">1134642@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;It's a pleasure, ladies. Greg sent me the link. I agreed with him that the message in the video is&#038;nbsp;one of the most important life messages of them all. &#060;/p&#062;
&#060;p&#062;&#060;i&#062;Adjusting the way we think about things and people is in our control&#060;/i&#062; - be more self aware and less self absorbed. (For example, the universe does not revolve around me when I am impatient standing in &#060;i&#062;any&#060;/i&#062; queue. I need to suck it up and be calm about it). Loose the judgement,&#038;nbsp;and do not assume you know the reasons behind a person's behaviour and actions. Give them the benefit of the doubt first. When we&#038;nbsp;choose to think of things a certain way - we can be calmer and&#038;nbsp;happier. And finding this state of calm and happy is a life goal for us all. Good for the people around us AND good for you. It's a win-win thing. (I'm preaching this to myself, btw. Not you).&#038;nbsp;&#060;/p&#062;
&#060;p&#062;I have been feeling a sense of calm come over me since the start of the New Year. It's excellent timing after much grieving and negative energy for 3.5 years.&#038;nbsp;&#060;/p&#062;
&#060;p&#062;High five, Inge and Caro. Exactly.&#038;nbsp;&#060;/p&#062;
&#060;p&#062;Janet, like most things in life - practice makes perfect. Each time I fail at being emotionally intelligent, I know I can start again the next day. And hope I do a better job.&#038;nbsp;&#060;/p&#062;
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				<title>Parsley on "Take 10 mins of your time to watch this."</title>
				<link>https://youlookfab.com/welookfab/topic/take-10-mins-of-your-time-to-watch-this#post-1134608</link>
				<pubDate>Fri, 10 Jan 2014 00:37:24 +0000</pubDate>
				<dc:creator>Parsley</dc:creator>
				<guid isPermaLink="false">1134608@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;That's wonderful, Angie!&#038;nbsp;&#060;br /&#062;Definitely food for thought- thanks so much for sharing it.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>kellygirl on "Take 10 mins of your time to watch this."</title>
				<link>https://youlookfab.com/welookfab/topic/take-10-mins-of-your-time-to-watch-this#post-1134576</link>
				<pubDate>Thu, 09 Jan 2014 23:48:47 +0000</pubDate>
				<dc:creator>kellygirl</dc:creator>
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				<description>&#060;p&#062;Loved this! Thanks, Angie.
&#060;/p&#062;
</description>
			</item>
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				<title>Debbie on "Take 10 mins of your time to watch this."</title>
				<link>https://youlookfab.com/welookfab/topic/take-10-mins-of-your-time-to-watch-this#post-1134534</link>
				<pubDate>Thu, 09 Jan 2014 22:56:15 +0000</pubDate>
				<dc:creator>Debbie</dc:creator>
				<guid isPermaLink="false">1134534@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Thank you so much for sharing this. I am definitely working on being more understanding this year and not so judgmental.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Caro in Oz on "Take 10 mins of your time to watch this."</title>
				<link>https://youlookfab.com/welookfab/topic/take-10-mins-of-your-time-to-watch-this#post-1134481</link>
				<pubDate>Thu, 09 Jan 2014 21:47:56 +0000</pubDate>
				<dc:creator>Caro in Oz</dc:creator>
				<guid isPermaLink="false">1134481@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Brilliant Angie, thanks for sharing. My &#034;mantra&#034; for tough situations&#038;nbsp;is &#034;empathy not judgement&#034;. I do love &#060;b&#062;This Is Water&#060;/b&#062; because it has a&#038;nbsp;more &#060;br /&#062;oceanic feeling -&#038;nbsp;sorry couldn't resist a pun  <span aria-hidden="true" class="emoticon emoticon-smile icon-emoticon-smile "></span> 
&#060;/p&#062;
</description>
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