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			<title>YouLookFab Forum &#187; Topic: Sona... how are you?</title>
			<link>https://youlookfab.com/welookfab/topic/sona-how-are-you</link>
			<description>Style Advice for Fashion Lovers</description>
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			<pubDate>Mon, 27 Apr 2026 04:20:43 +0000</pubDate>
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				<item>
				<title>Stuti on "Sona... how are you?"</title>
				<link>https://youlookfab.com/welookfab/topic/sona-how-are-you/page/2#post-1211079</link>
				<pubDate>Tue, 01 Apr 2014 02:47:37 +0000</pubDate>
				<dc:creator>Stuti</dc:creator>
				<guid isPermaLink="false">1211079@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Thinking of you sona. Xo&#060;br /&#062;
I never check off topic, don't know why but you are in my thoughts and prayers.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Neel on "Sona... how are you?"</title>
				<link>https://youlookfab.com/welookfab/topic/sona-how-are-you/page/2#post-1207894</link>
				<pubDate>Fri, 28 Mar 2014 19:28:05 +0000</pubDate>
				<dc:creator>Neel</dc:creator>
				<guid isPermaLink="false">1207894@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Have fun girls  <span aria-hidden="true" class="emoticon emoticon-smile icon-emoticon-smile "></span>  ...
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>catgirl on "Sona... how are you?"</title>
				<link>https://youlookfab.com/welookfab/topic/sona-how-are-you/page/2#post-1207839</link>
				<pubDate>Fri, 28 Mar 2014 18:27:18 +0000</pubDate>
				<dc:creator>catgirl</dc:creator>
				<guid isPermaLink="false">1207839@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;OMG I forgot about that!  Wonderful to hear there's a meetup!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>MsMary on "Sona... how are you?"</title>
				<link>https://youlookfab.com/welookfab/topic/sona-how-are-you/page/2#post-1207815</link>
				<pubDate>Fri, 28 Mar 2014 18:14:31 +0000</pubDate>
				<dc:creator>MsMary</dc:creator>
				<guid isPermaLink="false">1207815@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Sona, the So Cal girls are SUPER SUPER SUPER excited to see you live and in person tomorrow!! Can. not. wait.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>ManidipaM on "Sona... how are you?"</title>
				<link>https://youlookfab.com/welookfab/topic/sona-how-are-you/page/2#post-1207738</link>
				<pubDate>Fri, 28 Mar 2014 17:07:07 +0000</pubDate>
				<dc:creator>ManidipaM</dc:creator>
				<guid isPermaLink="false">1207738@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Just stopped by to say am thinking of you Sona. Remembered you with gratitude when Angie posted about birkies in fashion. Thought of you lots last week especially as I made the decision to acknowledge my own depressive spiral. Keep tapping the keys or penning the words... no matter what they are even a grocery list ... just set an egg timer and write... remind yourself you exist and your thoughts are valid and they matter... it makes a world of difference when one step further is all you can go
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Mochi on "Sona... how are you?"</title>
				<link>https://youlookfab.com/welookfab/topic/sona-how-are-you/page/2#post-1207067</link>
				<pubDate>Thu, 27 Mar 2014 22:29:11 +0000</pubDate>
				<dc:creator>Mochi</dc:creator>
				<guid isPermaLink="false">1207067@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Sona, over the weekend hubs and I were passing through that same area of the hotel (I think it's the Marriot) where we all had a great time chatting and&#038;nbsp;eating snacks on your husband's expense account (tell him thanks, again  <span aria-hidden="true" class="emoticon emoticon-smile icon-emoticon-smile "></span>  &#038;nbsp;&#060;/p&#062;
&#060;p&#062;Really, you are tightly interwoven into many of my local associations here. I hope you and your sweet daughter&#038;nbsp;come back and visit again soon.&#038;nbsp;
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Diana on "Sona... how are you?"</title>
				<link>https://youlookfab.com/welookfab/topic/sona-how-are-you/page/2#post-1204683</link>
				<pubDate>Tue, 25 Mar 2014 15:09:12 +0000</pubDate>
				<dc:creator>Diana</dc:creator>
				<guid isPermaLink="false">1204683@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Hugs, Sona. Thinking of you.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Transcona Shannon on "Sona... how are you?"</title>
				<link>https://youlookfab.com/welookfab/topic/sona-how-are-you/page/2#post-1204600</link>
				<pubDate>Tue, 25 Mar 2014 13:26:49 +0000</pubDate>
				<dc:creator>Transcona Shannon</dc:creator>
				<guid isPermaLink="false">1204600@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Sona - hope you're doing ok. When you're up to it, can you check in and let us know how things are going? Thinking about you  <span aria-hidden="true" class="emoticon emoticon-smile icon-emoticon-smile "></span> 
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Neel on "Sona... how are you?"</title>
				<link>https://youlookfab.com/welookfab/topic/sona-how-are-you/page/2#post-1203008</link>
				<pubDate>Sun, 23 Mar 2014 19:46:06 +0000</pubDate>
				<dc:creator>Neel</dc:creator>
				<guid isPermaLink="false">1203008@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Sona .... Thinking of you xo
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Angie on "Sona... how are you?"</title>
				<link>https://youlookfab.com/welookfab/topic/sona-how-are-you/page/2#post-1201480</link>
				<pubDate>Fri, 21 Mar 2014 23:50:35 +0000</pubDate>
				<dc:creator>Angie</dc:creator>
				<guid isPermaLink="false">1201480@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;(I'm sorry I missed this thread 3 days ago. I didn't see it for some ridiculous reason).&#038;nbsp;&#060;/p&#062;
&#060;p&#062;Sona, we are thinking of you, and relieved that you have a strong support structure. One hour at a time. Your YLF buddies will be here no matter what, so fill your heart and head with thoughts of self-love. We send our love in busloads each day. xo
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Kiwichik on "Sona... how are you?"</title>
				<link>https://youlookfab.com/welookfab/topic/sona-how-are-you/page/2#post-1201257</link>
				<pubDate>Fri, 21 Mar 2014 19:45:15 +0000</pubDate>
				<dc:creator>Kiwichik</dc:creator>
				<guid isPermaLink="false">1201257@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;You are a good person - feel no guilt there are many people who have done far less for others than you and they have not had to deal with the monster that a mind can sometimes become . Be kind to yourself and keep talking to your family &#038;amp; friends.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Sona on "Sona... how are you?"</title>
				<link>https://youlookfab.com/welookfab/topic/sona-how-are-you/page/2#post-1201107</link>
				<pubDate>Fri, 21 Mar 2014 17:18:32 +0000</pubDate>
				<dc:creator>Sona</dc:creator>
				<guid isPermaLink="false">1201107@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Friday mar 21 ping: feeing about the same.&#060;/p&#062;
&#060;p&#062;&#038;nbsp;forcing myself to get out of the house:&#038;nbsp;go fill gas and deposit a check. I actually dressed up today! I EVEN&#038;nbsp;posted a wiw. &#060;/p&#062;
&#060;p&#062;I am worried about the weekend crash. Last two weekends have been brutal. But I am trying to find examples of self love etc and trying to remember I am loved.&#060;/p&#062;
&#060;p&#062;I am feeling guilty&#038;nbsp; about my patients who might have had questions for me&#038;nbsp; or labs I needed to get back about but&#038;nbsp; these were being answered by my partners who do not know them very well. I know deep inside that I have to take care of my self first but it is hard. Bebe was asking me yesterday what exactly was wrong with me? What do I say? no words.&#060;/p&#062;
&#060;p&#062;&#038;nbsp;Guilt about bebe, hubby, my mom, my siblings, my patients, my YLF buddies....&#060;/p&#062;
&#060;p&#062;...never ending guilt.&#060;/p&#062;
&#060;p&#062;but one minute at a time.&#060;/p&#062;
&#060;p&#062;&#060;/p&#062;
</description>
			</item>
				<item>
				<title>LACeleste on "Sona... how are you?"</title>
				<link>https://youlookfab.com/welookfab/topic/sona-how-are-you/page/2#post-1201082</link>
				<pubDate>Fri, 21 Mar 2014 16:58:49 +0000</pubDate>
				<dc:creator>LACeleste</dc:creator>
				<guid isPermaLink="false">1201082@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Hi Sona,&#060;br /&#062;Thanks for checking in. &#038;nbsp;I'm sorry you had a bad day and that&#038;nbsp;figuring out meds is sometimes more of an art than a science. &#038;nbsp;Sending you positive thoughts.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>rachylou on "Sona... how are you?"</title>
				<link>https://youlookfab.com/welookfab/topic/sona-how-are-you/page/2#post-1201074</link>
				<pubDate>Fri, 21 Mar 2014 16:52:24 +0000</pubDate>
				<dc:creator>rachylou</dc:creator>
				<guid isPermaLink="false">1201074@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Oh well that was a bugger - not to put too fine a point on it.&#060;/p&#062;
&#060;p&#062;It &#060;i&#062;is &#060;/i&#062;really nice to get your check-ins everyday. In computers, that's what we call a &#034;ping.&#034; (Probably everybody knows that already, don't you?)
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Transcona Shannon on "Sona... how are you?"</title>
				<link>https://youlookfab.com/welookfab/topic/sona-how-are-you/page/2#post-1201032</link>
				<pubDate>Fri, 21 Mar 2014 16:08:36 +0000</pubDate>
				<dc:creator>Transcona Shannon</dc:creator>
				<guid isPermaLink="false">1201032@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Thanks for the check in Sona. Please feel all of our love wrapping you like a warm blanket.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Anonymous on "Sona... how are you?"</title>
				<link>https://youlookfab.com/welookfab/topic/sona-how-are-you/page/2#post-1200921</link>
				<pubDate>Fri, 21 Mar 2014 14:29:07 +0000</pubDate>
				<dc:creator>Anonymous</dc:creator>
				<guid isPermaLink="false">1200921@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I'm thinking of you and sending good thoughts every day, Sona.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>missvee on "Sona... how are you?"</title>
				<link>https://youlookfab.com/welookfab/topic/sona-how-are-you/page/2#post-1200842</link>
				<pubDate>Fri, 21 Mar 2014 12:43:03 +0000</pubDate>
				<dc:creator>missvee</dc:creator>
				<guid isPermaLink="false">1200842@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Thanks for the update Sona.  I know it's so hard but please keep talking, keep writing, keep reaching out.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Tanya on "Sona... how are you?"</title>
				<link>https://youlookfab.com/welookfab/topic/sona-how-are-you/page/2#post-1200818</link>
				<pubDate>Fri, 21 Mar 2014 11:17:56 +0000</pubDate>
				<dc:creator>Tanya</dc:creator>
				<guid isPermaLink="false">1200818@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Thanks so much for checking in Sona!&#038;nbsp; Thinking of you a lot and sending tons of hugs!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>catgirl on "Sona... how are you?"</title>
				<link>https://youlookfab.com/welookfab/topic/sona-how-are-you/page/2#post-1200655</link>
				<pubDate>Fri, 21 Mar 2014 03:10:44 +0000</pubDate>
				<dc:creator>catgirl</dc:creator>
				<guid isPermaLink="false">1200655@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Again, thanks for checking in whatever the news is.  You matter and you must not think you are a burden no matter how much others have to do for you right now - you do so much for others, it is all karma and will circle around.  Hugs and strength - will look for you again here tomorrow.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Echo on "Sona... how are you?"</title>
				<link>https://youlookfab.com/welookfab/topic/sona-how-are-you/page/2#post-1200608</link>
				<pubDate>Fri, 21 Mar 2014 02:27:19 +0000</pubDate>
				<dc:creator>Echo</dc:creator>
				<guid isPermaLink="false">1200608@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Sona, I think about you often. My hope is that you can find the proper medication not to dull the feelings, but to change the chemical imbalance that is causing you so much pain. There are so many people who love you so much.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Sona on "Sona... how are you?"</title>
				<link>https://youlookfab.com/welookfab/topic/sona-how-are-you/page/2#post-1200594</link>
				<pubDate>Fri, 21 Mar 2014 02:16:09 +0000</pubDate>
				<dc:creator>Sona</dc:creator>
				<guid isPermaLink="false">1200594@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Thursday mar 20 check in: bad day. had a near seizure. hubby is freaked out ( poor guy). another med change. I am&#038;nbsp;feeling: disassociated?. &#060;/p&#062;
&#060;p&#062;thank you for your ongoing support.&#060;/p&#062;
</description>
			</item>
				<item>
				<title>rachylou on "Sona... how are you?"</title>
				<link>https://youlookfab.com/welookfab/topic/sona-how-are-you/page/2#post-1200096</link>
				<pubDate>Thu, 20 Mar 2014 17:18:05 +0000</pubDate>
				<dc:creator>rachylou</dc:creator>
				<guid isPermaLink="false">1200096@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Hi Sona! 
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Neel on "Sona... how are you?"</title>
				<link>https://youlookfab.com/welookfab/topic/sona-how-are-you/page/2#post-1200047</link>
				<pubDate>Thu, 20 Mar 2014 16:38:52 +0000</pubDate>
				<dc:creator>Neel</dc:creator>
				<guid isPermaLink="false">1200047@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Sona ... Please do talk to us.  You are doing a great thing by writing down your thoughts.  The more you do this, the better you will feel.  And yes... One hour at a time  <span aria-hidden="true" class="emoticon emoticon-smile icon-emoticon-smile "></span>  you are in my thoughts and prayers.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>LACeleste on "Sona... how are you?"</title>
				<link>https://youlookfab.com/welookfab/topic/sona-how-are-you/page/2#post-1199952</link>
				<pubDate>Thu, 20 Mar 2014 14:39:54 +0000</pubDate>
				<dc:creator>LACeleste</dc:creator>
				<guid isPermaLink="false">1199952@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;We stand with you and care so much about you Sona.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Suz on "Sona... how are you?"</title>
				<link>https://youlookfab.com/welookfab/topic/sona-how-are-you/page/2#post-1199931</link>
				<pubDate>Thu, 20 Mar 2014 14:18:02 +0000</pubDate>
				<dc:creator>Suz</dc:creator>
				<guid isPermaLink="false">1199931@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Sona, you know this, I know -- but please try to remember that the feelings of unworthiness are part of depression itself. They are not a reflection of any kind of reality. They are a sign of the depression, not a sign of truth.&#038;nbsp;&#060;/p&#062;
&#060;p&#062;You are so worth it. You are valued. You are loved.&#038;nbsp;
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Janet on "Sona... how are you?"</title>
				<link>https://youlookfab.com/welookfab/topic/sona-how-are-you/page/2#post-1199643</link>
				<pubDate>Thu, 20 Mar 2014 02:48:38 +0000</pubDate>
				<dc:creator>Janet</dc:creator>
				<guid isPermaLink="false">1199643@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Sona, thank you for continuing to check in and for sharing those thoughts with us. I think journaling can be very helpful -- especially first thing in the morning, when everything about the impending day can feel overwhelming. I wish you all the best in getting the support you need from your husband too. You are loved.&#060;/p&#062;
&#060;p&#062;We will continue to be here for you. Big hugs!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Sona on "Sona... how are you?"</title>
				<link>https://youlookfab.com/welookfab/topic/sona-how-are-you#post-1199624</link>
				<pubDate>Thu, 20 Mar 2014 02:20:04 +0000</pubDate>
				<dc:creator>Sona</dc:creator>
				<guid isPermaLink="false">1199624@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Isa: something jut made me check this thread before I head to bed and hopefully? some quality sleep. It&#038;nbsp; didn't even register in my mind about Hoffman's overdose vs. suicide. In my mind I just have put creative people, young people dying- mental health, addiction,&#038;nbsp;overdose, suicide. And we only hear about the famous ones. Scary yes? My doc said that some women decide that because they have child/ren suicide comes off the table completely but for others it stays a part of the picture. I feel like I am in&#038;nbsp; a bubble or other people are in a bubble?. Many of these bubbles&#038;nbsp; are just there as in just there, some cause anxiety.&#060;/p&#062;
&#060;p&#062;&#060;b&#062;Thank you for your support- all of you.&#060;/b&#062; I am trying to believe that I am loved. Or as Hindiuism would tell us I am love itself. But that is hard to imagine even when you feel unworthy?&#060;/p&#062;
&#060;p&#062;Mochi: I have thought so much about writing a book. Many books, essays, poems run through my mind. I know many are good. I believe I could write...I know I need to journal. I need to...I used to dream of being&#038;nbsp; a medical writer....&#060;/p&#062;
&#060;p&#062;...another bubble? perhaps.&#060;/p&#062;
&#060;p&#062;Thank you for keeping me company tonight and sharing my patois- being my companions.&#060;/p&#062;
&#060;p&#062;&#060;/p&#062;
&#060;p&#062;&#060;/p&#062;
</description>
			</item>
				<item>
				<title>LACeleste on "Sona... how are you?"</title>
				<link>https://youlookfab.com/welookfab/topic/sona-how-are-you#post-1199554</link>
				<pubDate>Thu, 20 Mar 2014 01:27:20 +0000</pubDate>
				<dc:creator>LACeleste</dc:creator>
				<guid isPermaLink="false">1199554@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Thanks for checking in Sona. &#038;nbsp;Thinking of you.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Isabel on "Sona... how are you?"</title>
				<link>https://youlookfab.com/welookfab/topic/sona-how-are-you#post-1199404</link>
				<pubDate>Wed, 19 Mar 2014 23:01:11 +0000</pubDate>
				<dc:creator>Isabel</dc:creator>
				<guid isPermaLink="false">1199404@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Thank you for chiming in.  I don't know if you remember me telling you about my friend of 25 years who spent 18 of those being a suicide prevention and education specialist.  She also spent years working with high risk groups in prison.  She would often talk to me about survivors guilt.  And how hard that was for some people to handle the fact that they had survived an attempt, while others did not or how guilty they felt over reaching out for help when others couldn't.   It is sad.  Your perspective is right on, Sona. And for whatever reasons, you have survived and you ARE strong for getting help AND confronting the beast.  You are you and you will slay the beast.   The universe wants it that way.  It has spoken.   Love you !!!!!!&#060;/p&#062;
&#060;p&#062;Phillip Hoffman did not commit sluice, but he made a horrific mistake.  Some of it is just dumb luck sometimes.  But please don't feel that one person is more worthy of survival than another.   YOU are valuable.  &#060;/p&#062;
&#060;p&#062;I understand you issues with LWren.    I am so sorry that  you are reliving it.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Mochi on "Sona... how are you?"</title>
				<link>https://youlookfab.com/welookfab/topic/sona-how-are-you#post-1199337</link>
				<pubDate>Wed, 19 Mar 2014 22:00:02 +0000</pubDate>
				<dc:creator>Mochi</dc:creator>
				<guid isPermaLink="false">1199337@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Sona, this mention isn't about advising you to do anything differently. I just wanted you to know how I've met another woman recently. Not a doctor as far as I remember but she was a highly trained specialist in the medical field in Boston, and she is now under-employed, trying to launch a career as a medical writer. But the point is, she had to leave the field completely because she couldn't take dealing with children who were really ill. And who can blame her. I have so much empathy for what you're trying to manage. In the end, you really need to do whatever it takes to protect and be kind to yourself.&#038;nbsp;&#060;/p&#062;
&#060;p&#062;Huge hugs to you, in the meantime. Please keep checking in.&#038;nbsp;&#038;nbsp;
&#060;/p&#062;
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