https://youlookfab.com/welookfab/topic/should-an-above-40-age-person-walk Style Advice for Fashion Lovers en-US Sun, 19 Apr 2026 10:59:28 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/should-an-above-40-age-person-walk#post-2168503 Thu, 28 Jan 2021 19:04:01 +0000 Isabel 2168503@https://youlookfab.com/welookfab/ <p>Yes to walking !!!!!!&nbsp; &nbsp;I have osteoporosis and my doctor wants me walking at least 45 minutes a day.&nbsp; &nbsp;It is wonderful for so many things with a low risk of getting hurt.&nbsp;</p> <p>The whole stomach and ulcer thing is complicated. I have never had H. Pylori ...yet I've had such bad ulcers that I have twice blown arteries in my stomach and eventually had part of my stomach removed.&nbsp; &nbsp;But digestion is definitely aided by walking and movement.&nbsp; </p> https://youlookfab.com/welookfab/topic/should-an-above-40-age-person-walk#post-2168431 Thu, 28 Jan 2021 08:35:48 +0000 Synne 2168431@https://youlookfab.com/welookfab/ <p>Yes, walking is good for so many things. Physically and emotionally. I have a much happier gut when I get my daily walks. It is also a great way to process thoughts and meditate. And best of all: it is free! </p> https://youlookfab.com/welookfab/topic/should-an-above-40-age-person-walk#post-2168415 Thu, 28 Jan 2021 05:13:37 +0000 chirico (Chiara) 2168415@https://youlookfab.com/welookfab/ <p>What Rachilou said. We evolved to walk, and modern life often keeps us chained to our desks since a very young age.<br /> I run and walk, and really it is not a matter of weight loss for me: it's a matter of mind clarity and overall health. I am really biased as I love hiking, but I think everyone should walk, at every age. </p> https://youlookfab.com/welookfab/topic/should-an-above-40-age-person-walk#post-2168131 Wed, 27 Jan 2021 06:09:22 +0000 Gigi 2168131@https://youlookfab.com/welookfab/ <p>I think walking is a great way to get a little exercise. When I walk daily, I always have more energy and stamina throughout the rest of the day. It's suprising what a daily 30-minute walk can do! </p> https://youlookfab.com/welookfab/topic/should-an-above-40-age-person-walk#post-2167753 Tue, 26 Jan 2021 01:58:26 +0000 Echo 2167753@https://youlookfab.com/welookfab/ <p>Physical activity is healthy for all human beings, not only for the body, but also for the mind. And I agree that the best activity is something that appeals to you and that you enjoy doing. </p> https://youlookfab.com/welookfab/topic/should-an-above-40-age-person-walk#post-2167722 Tue, 26 Jan 2021 00:01:13 +0000 Anonymous 2167722@https://youlookfab.com/welookfab/ <p>Jennie are you going to take up walking as an exercise program?&nbsp; </p> https://youlookfab.com/welookfab/topic/should-an-above-40-age-person-walk#post-2167693 Mon, 25 Jan 2021 21:53:41 +0000 Jules 2167693@https://youlookfab.com/welookfab/ <p>Nodding along with cat2: and also, assumptions that people walk or exercise mainly to lose weight. There are lots of studies that show there are many mental and physical health benefits of walking other than losing weight on the scale or inches in your clothes. </p> https://youlookfab.com/welookfab/topic/should-an-above-40-age-person-walk#post-2167662 Mon, 25 Jan 2021 18:46:14 +0000 cat2 2167662@https://youlookfab.com/welookfab/ <p>I agree with Jenni, I want a heads up so I can skip threads like this. I find discussions of weight and health on fashion sites too often devolve into people boasting of the truly unhealthy things they do to keep their figures. </p> https://youlookfab.com/welookfab/topic/should-an-above-40-age-person-walk#post-2167652 Mon, 25 Jan 2021 18:24:02 +0000 Jenni NZ 2167652@https://youlookfab.com/welookfab/ <p>This should be in Off Topic. </p> https://youlookfab.com/welookfab/topic/should-an-above-40-age-person-walk#post-2167633 Mon, 25 Jan 2021 17:13:03 +0000 Stagiaire Fash 2167633@https://youlookfab.com/welookfab/ <p>If weight loss is your goal, your best bet is tracking macros and doing the kind of exercise you will keep with. Beyond that, lifting weights or other strength-building exercise are much better for weight loss than any steady-state cardio. Muscle is more thermogenic (burns more calories when you’re resting) than any other component of body composition, so the number of calories burned by a weights session is much more than just the number burned while you’re lifting. But #1 you’ve got to choose something you’ll do consistently. </p> https://youlookfab.com/welookfab/topic/should-an-above-40-age-person-walk#post-2167632 Mon, 25 Jan 2021 16:59:05 +0000 rachylou 2167632@https://youlookfab.com/welookfab/ <p>Everyone should walk! The brain evolved for walking and is at peak performance then. I read that once. So read then walk! </p> https://youlookfab.com/welookfab/topic/should-an-above-40-age-person-walk#post-2167595 Mon, 25 Jan 2021 14:09:37 +0000 Glory 2167595@https://youlookfab.com/welookfab/ <p>Hi Jennie - walking is a great way to get some exercise and improve energy. My mission this winter is to try and walk every day regardless of temperatures. Yesterday was a bit challenging at -20 c but I did it!&nbsp; </p> https://youlookfab.com/welookfab/topic/should-an-above-40-age-person-walk#post-2167579 Mon, 25 Jan 2021 13:25:40 +0000 Anonymous 2167579@https://youlookfab.com/welookfab/ <p>Stomach ulcers are often caused by a bacteria, H Pylori. They’re not the same thing as GERD. </p> https://youlookfab.com/welookfab/topic/should-an-above-40-age-person-walk#post-2167574 Mon, 25 Jan 2021 13:15:53 +0000 Jennie Hunt 2167574@https://youlookfab.com/welookfab/ <p>According to my knowledge walk or especially morning walk is the best therapy for every age of the person. Every person should do a morning walk, if it is difficult then do it in the evening.<br />But, if we are talking about the people who are above the age of 40... In many research...If they start the walk at this age they can reduce their blood pressure, prevents diabetes, reduce the risk of a heart attack.<br />I read about this, So, I thought I should share it with you guys.<br />A 40 to 45 minutes walk daily can reduce 300 calories. f you consider it a long walk, so 30 minutes is also a good time.<br />It also helps to digest your food and prevents you tp many diseases like stomach ulcers which also called "GERD".&nbsp; </p>