https://youlookfab.com/welookfab/topic/seven-minute-workout Style Advice for Fashion Lovers en-US Wed, 22 Apr 2026 02:17:17 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/seven-minute-workout#post-1771959 Fri, 27 Jan 2017 00:47:38 +0000 Diana 1771959@https://youlookfab.com/welookfab/ <p>I can do wall push ups! I'll definitely try that. </p> https://youlookfab.com/welookfab/topic/seven-minute-workout#post-1771901 Thu, 26 Jan 2017 18:31:02 +0000 gradfashionista 1771901@https://youlookfab.com/welookfab/ <p>Diana, are you able to do modified push-ups (against the wall, knees on the floor, incline), etc.? Tabata is great for the heart for cardio, so you could always substitute that part with jumprope, or jumping jacks, but it's tough to find a push-up substitute. I also have hypermobility and have wrist issues if I don't concentrate on maintaining tension.&nbsp; </p> https://youlookfab.com/welookfab/topic/seven-minute-workout#post-1771879 Thu, 26 Jan 2017 16:18:43 +0000 Suz 1771879@https://youlookfab.com/welookfab/ <p>I love tabata workouts. They're a fun change.&nbsp; </p> https://youlookfab.com/welookfab/topic/seven-minute-workout#post-1771805 Thu, 26 Jan 2017 07:22:25 +0000 Maneera 1771805@https://youlookfab.com/welookfab/ <p>Same question as Diana. I can't do push-ups either (nerve problem in the elbow) but can do burpees. So do that instead? </p> https://youlookfab.com/welookfab/topic/seven-minute-workout#post-1771798 Thu, 26 Jan 2017 05:16:35 +0000 Diana 1771798@https://youlookfab.com/welookfab/ <p>Do you have any suggestions for push up alternatives? Ordinarily I just do planks but since you already have planks in this workout I wondered if you had another option. I've never been able to do push-ups without incurring horrible wrist pain that lasts for at least a day afterwards, possible because I have hypermobile wrists as well as some overuse issues that flare up occasionally. </p> https://youlookfab.com/welookfab/topic/seven-minute-workout#post-1771792 Thu, 26 Jan 2017 03:49:58 +0000 gradfashionista 1771792@https://youlookfab.com/welookfab/ <p>For those who can't jump, if you're able to squat down to the floor and tap it without any issue, you could try that, although it won't be as challenging. Bulgarian squats (where you rest the top of one foot on a chair, and do a single leg squat) are also an option, but I would be reluctant to try that in a Tabata setting.&nbsp; </p> https://youlookfab.com/welookfab/topic/seven-minute-workout#post-1771780 Thu, 26 Jan 2017 03:06:21 +0000 cindysmith 1771780@https://youlookfab.com/welookfab/ <p>OMG thank you! I live in an RV for another 9 months to a year or so, which leaves very little space for exercise. I'm wanting to take up archery, and I need to build strength. This will help, because as we build I'll be busy with that often and this will be perfect! </p> https://youlookfab.com/welookfab/topic/seven-minute-workout#post-1771741 Wed, 25 Jan 2017 23:08:01 +0000 Style Fan 1771741@https://youlookfab.com/welookfab/ <p>I like the idea of 7 minutes especially when I am travelling.&nbsp; Thanks for sharing.&nbsp; I can not do anything that is jumping because of the impact.&nbsp;&nbsp; I am trying to think of an alternative. </p> https://youlookfab.com/welookfab/topic/seven-minute-workout#post-1771728 Wed, 25 Jan 2017 22:22:31 +0000 shedev 1771728@https://youlookfab.com/welookfab/ <p>I'll try this </p> https://youlookfab.com/welookfab/topic/seven-minute-workout#post-1771704 Wed, 25 Jan 2017 20:35:01 +0000 Inge 1771704@https://youlookfab.com/welookfab/ <p>Thanks for the link, gradfashionista, I'll move the thread for you. </p> https://youlookfab.com/welookfab/topic/seven-minute-workout#post-1771662 Wed, 25 Jan 2017 15:29:06 +0000 harmonica 1771662@https://youlookfab.com/welookfab/ <p>Thanks a lot. I like this approach. Is the work out session based on just 3 exercises (squat, plank, push-ups)? </p> https://youlookfab.com/welookfab/topic/seven-minute-workout#post-1771657 Wed, 25 Jan 2017 15:13:13 +0000 Anonymous 1771657@https://youlookfab.com/welookfab/ <p>Thanks! I'll use this starting tomorrow while I'm travelling for a week. &nbsp;I like Tabata -based workouts but have to modify any jumping to accommodate a worn-out and bone-on-bone right knee. &nbsp;Does pace matter much during Tabata? Or is it more about constant movement? &nbsp;I ask the pace question as my knee issue means having to be very careful about landing and positioning during burpees, squat jumps etc. </p> https://youlookfab.com/welookfab/topic/seven-minute-workout#post-1771653 Wed, 25 Jan 2017 15:00:27 +0000 Anonymous 1771653@https://youlookfab.com/welookfab/ <p>Thank you for this. I will do as much as I can. </p> https://youlookfab.com/welookfab/topic/seven-minute-workout#post-1771644 Wed, 25 Jan 2017 14:35:47 +0000 always trying 1771644@https://youlookfab.com/welookfab/ <p>thanks. can do on the days I don't make it to the gym,,, </p> https://youlookfab.com/welookfab/topic/seven-minute-workout#post-1771643 Wed, 25 Jan 2017 14:32:24 +0000 Anonymous 1771643@https://youlookfab.com/welookfab/ <p>GREAT workout.&nbsp; Thank you for sharing.&nbsp; My one problem is that I never want to do jumping exercises in the house.&nbsp; I can try them on the deck though.&nbsp; </p> https://youlookfab.com/welookfab/topic/seven-minute-workout#post-1771642 Wed, 25 Jan 2017 14:28:58 +0000 Bijou 1771642@https://youlookfab.com/welookfab/ <p>Thank you for this, I will definitely refer to this, especially when travelling! </p> https://youlookfab.com/welookfab/topic/seven-minute-workout#post-1771634 Wed, 25 Jan 2017 14:17:19 +0000 gradfashionista 1771634@https://youlookfab.com/welookfab/ <p>I'm sharing this <a rel="nofollow" href="http://www.frenchminimalist.com/the-seven-minute-workout/">seven-minute workout</a> that I created years ago, for people who are on the move, or are do not have access to a gym. It is &nbsp;based on the Tabata principle. The movements could be modified if you're unable to do them.&nbsp; </p>