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			<title>YouLookFab Forum &#187; Topic: Quick update</title>
			<link>https://youlookfab.com/welookfab/topic/quick-update-1</link>
			<description>Style Advice for Fashion Lovers</description>
			<language>en-US</language>
			<pubDate>Mon, 27 Apr 2026 04:16:29 +0000</pubDate>
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				<item>
				<title>rae on "Quick update"</title>
				<link>https://youlookfab.com/welookfab/topic/quick-update-1/page/2#post-1220346</link>
				<pubDate>Fri, 11 Apr 2014 04:30:38 +0000</pubDate>
				<dc:creator>rae</dc:creator>
				<guid isPermaLink="false">1220346@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Sona, that's great! My chiropractor said a similar thing: why do we all tend to stop doing the things that make us feel better?? I think we all struggle with that to some extent; it's fab that you have a team around you to build a good routine. PS:&#038;nbsp;It was so great to meet you in LA!  <span aria-hidden="true" class="emoticon emoticon-biggrin icon-emoticon-biggrin "></span> 
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Kiwichik on "Quick update"</title>
				<link>https://youlookfab.com/welookfab/topic/quick-update-1#post-1219305</link>
				<pubDate>Thu, 10 Apr 2014 07:39:27 +0000</pubDate>
				<dc:creator>Kiwichik</dc:creator>
				<guid isPermaLink="false">1219305@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;So lovely to read your positive thoughts wonderful Sona.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Aida on "Quick update"</title>
				<link>https://youlookfab.com/welookfab/topic/quick-update-1#post-1218778</link>
				<pubDate>Wed, 09 Apr 2014 21:26:25 +0000</pubDate>
				<dc:creator>Aida</dc:creator>
				<guid isPermaLink="false">1218778@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;So happy to hear, Sona! I'm glad you're feeling the love, and look forward to seeing more of your beautiful self &#038;lt;3
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Neel on "Quick update"</title>
				<link>https://youlookfab.com/welookfab/topic/quick-update-1#post-1218117</link>
				<pubDate>Wed, 09 Apr 2014 08:50:16 +0000</pubDate>
				<dc:creator>Neel</dc:creator>
				<guid isPermaLink="false">1218117@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;So pleased with this post Sona!  Your positive feelings are filling up my screen  <span aria-hidden="true" class="emoticon emoticon-smile icon-emoticon-smile "></span>  ... God bless!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Angie on "Quick update"</title>
				<link>https://youlookfab.com/welookfab/topic/quick-update-1#post-1217604</link>
				<pubDate>Tue, 08 Apr 2014 21:06:04 +0000</pubDate>
				<dc:creator>Angie</dc:creator>
				<guid isPermaLink="false">1217604@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;That's brilliant news, Sona. I'm thrilled to hear that you're on the mend with therapeutic strategies in place. One day at a time sweet lady. Great to see you post again. Much love. xo
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Anonymous on "Quick update"</title>
				<link>https://youlookfab.com/welookfab/topic/quick-update-1#post-1217158</link>
				<pubDate>Tue, 08 Apr 2014 14:16:36 +0000</pubDate>
				<dc:creator>Anonymous</dc:creator>
				<guid isPermaLink="false">1217158@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;So happy to hear this, Sona. &#038;nbsp;Wishing your a spring full of renewal.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Isabel on "Quick update"</title>
				<link>https://youlookfab.com/welookfab/topic/quick-update-1#post-1217132</link>
				<pubDate>Tue, 08 Apr 2014 13:29:38 +0000</pubDate>
				<dc:creator>Isabel</dc:creator>
				<guid isPermaLink="false">1217132@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;YAY !!! &#038;nbsp; I am sooooo happy Sona !!!! &#038;nbsp;You are a courageous woman, Sona. Your Guru is right, of course, on so many levels. You must continue to role model for Bebe how to be resilient. &#038;nbsp;How wonderful of your Guru to meet with you the two of you. &#038;nbsp; &#038;nbsp;: &#038;nbsp;) &#038;nbsp;&#060;/p&#062;
&#060;p&#062;
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Transcona Shannon on "Quick update"</title>
				<link>https://youlookfab.com/welookfab/topic/quick-update-1#post-1217105</link>
				<pubDate>Tue, 08 Apr 2014 12:56:33 +0000</pubDate>
				<dc:creator>Transcona Shannon</dc:creator>
				<guid isPermaLink="false">1217105@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I'm so incredibly happy to see this positive update from you Sona  <span aria-hidden="true" class="emoticon emoticon-smile icon-emoticon-smile "></span> 
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>missvee on "Quick update"</title>
				<link>https://youlookfab.com/welookfab/topic/quick-update-1#post-1217097</link>
				<pubDate>Tue, 08 Apr 2014 12:44:37 +0000</pubDate>
				<dc:creator>missvee</dc:creator>
				<guid isPermaLink="false">1217097@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;This sounds like a really good approach for you - realistic and multifaceted. It's also something that you can keep reassessing and tweaking as you go along. We are all &#034; works in progress&#034; aren't we, so try not to get discouraged.&#060;br /&#062;
I'm so glad you posted to let us know how you're doing.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Adelfa on "Quick update"</title>
				<link>https://youlookfab.com/welookfab/topic/quick-update-1#post-1216963</link>
				<pubDate>Tue, 08 Apr 2014 05:35:52 +0000</pubDate>
				<dc:creator>Adelfa</dc:creator>
				<guid isPermaLink="false">1216963@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;So happy to hear this.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>catgirl on "Quick update"</title>
				<link>https://youlookfab.com/welookfab/topic/quick-update-1#post-1216948</link>
				<pubDate>Tue, 08 Apr 2014 04:41:35 +0000</pubDate>
				<dc:creator>catgirl</dc:creator>
				<guid isPermaLink="false">1216948@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;So glad you posted!  I wore your necklace today before I'd even seen this.  Truly happy things are looking up.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Jaime on "Quick update"</title>
				<link>https://youlookfab.com/welookfab/topic/quick-update-1#post-1216898</link>
				<pubDate>Tue, 08 Apr 2014 02:52:50 +0000</pubDate>
				<dc:creator>Jaime</dc:creator>
				<guid isPermaLink="false">1216898@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;That sounds wonderful Sona! The best is yet to come!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Anonymous on "Quick update"</title>
				<link>https://youlookfab.com/welookfab/topic/quick-update-1#post-1216815</link>
				<pubDate>Tue, 08 Apr 2014 01:36:01 +0000</pubDate>
				<dc:creator>Anonymous</dc:creator>
				<guid isPermaLink="false">1216815@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I'm so glad to hear your doing better Sona!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Peri on "Quick update"</title>
				<link>https://youlookfab.com/welookfab/topic/quick-update-1#post-1216762</link>
				<pubDate>Tue, 08 Apr 2014 00:40:53 +0000</pubDate>
				<dc:creator>Peri</dc:creator>
				<guid isPermaLink="false">1216762@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I'm so glad you are feeling better and gathering so much support.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>texstyle on "Quick update"</title>
				<link>https://youlookfab.com/welookfab/topic/quick-update-1#post-1216617</link>
				<pubDate>Mon, 07 Apr 2014 22:51:56 +0000</pubDate>
				<dc:creator>texstyle</dc:creator>
				<guid isPermaLink="false">1216617@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;So glad you posted Sona - and very happy that things are looking up. Your guru sounds like a great person. 
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Caro in Oz on "Quick update"</title>
				<link>https://youlookfab.com/welookfab/topic/quick-update-1#post-1216615</link>
				<pubDate>Mon, 07 Apr 2014 22:42:56 +0000</pubDate>
				<dc:creator>Caro in Oz</dc:creator>
				<guid isPermaLink="false">1216615@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Great news! Good to hear from you  <span aria-hidden="true" class="emoticon emoticon-smile icon-emoticon-smile "></span> 
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Diana on "Quick update"</title>
				<link>https://youlookfab.com/welookfab/topic/quick-update-1#post-1216582</link>
				<pubDate>Mon, 07 Apr 2014 21:49:33 +0000</pubDate>
				<dc:creator>Diana</dc:creator>
				<guid isPermaLink="false">1216582@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I am SO glad to read your update, my dear, and thrilled to hear that you can see some light ahead.&#038;nbsp; &#060;/p&#062;
&#060;p&#062;And never forget that we all love you and are pulling for you.&#038;nbsp; 
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Lyn D. on "Quick update"</title>
				<link>https://youlookfab.com/welookfab/topic/quick-update-1#post-1216572</link>
				<pubDate>Mon, 07 Apr 2014 21:31:34 +0000</pubDate>
				<dc:creator>Lyn D.</dc:creator>
				<guid isPermaLink="false">1216572@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;This is wonderful news!&#060;br /&#062;Thanks for the update  <span aria-hidden="true" class="emoticon emoticon-smile icon-emoticon-smile "></span> 
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>pastrygirl on "Quick update"</title>
				<link>https://youlookfab.com/welookfab/topic/quick-update-1#post-1216557</link>
				<pubDate>Mon, 07 Apr 2014 21:05:21 +0000</pubDate>
				<dc:creator>pastrygirl</dc:creator>
				<guid isPermaLink="false">1216557@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I'm glad to read this update. I hope that things continue on a positive track for you.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Debbie on "Quick update"</title>
				<link>https://youlookfab.com/welookfab/topic/quick-update-1#post-1216528</link>
				<pubDate>Mon, 07 Apr 2014 20:07:23 +0000</pubDate>
				<dc:creator>Debbie</dc:creator>
				<guid isPermaLink="false">1216528@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;You have been in my thoughts. I wish you nothing but the best.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Eliza on "Quick update"</title>
				<link>https://youlookfab.com/welookfab/topic/quick-update-1#post-1216527</link>
				<pubDate>Mon, 07 Apr 2014 20:04:12 +0000</pubDate>
				<dc:creator>Eliza</dc:creator>
				<guid isPermaLink="false">1216527@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Glad to hear that you are finding your way forward, Sona.  Thank you for checking in and letting us know what has made a difference- could be useful for others as well.  All my best.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Suz on "Quick update"</title>
				<link>https://youlookfab.com/welookfab/topic/quick-update-1#post-1216513</link>
				<pubDate>Mon, 07 Apr 2014 19:33:28 +0000</pubDate>
				<dc:creator>Suz</dc:creator>
				<guid isPermaLink="false">1216513@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;This sounds wonderful, Sona -- so glad you are feeling better, moving toward the light.&#038;nbsp;
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>ironkurtin on "Quick update"</title>
				<link>https://youlookfab.com/welookfab/topic/quick-update-1#post-1216498</link>
				<pubDate>Mon, 07 Apr 2014 18:58:24 +0000</pubDate>
				<dc:creator>ironkurtin</dc:creator>
				<guid isPermaLink="false">1216498@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I think this sounds terrific, and I am wishing you the best with all my heart.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>rachylou on "Quick update"</title>
				<link>https://youlookfab.com/welookfab/topic/quick-update-1#post-1216436</link>
				<pubDate>Mon, 07 Apr 2014 17:39:10 +0000</pubDate>
				<dc:creator>rachylou</dc:creator>
				<guid isPermaLink="false">1216436@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Nice, very nice. I really like the idea of daily rituals and routines. Your guru and coach sound interesting.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Inge on "Quick update"</title>
				<link>https://youlookfab.com/welookfab/topic/quick-update-1#post-1216397</link>
				<pubDate>Mon, 07 Apr 2014 17:16:02 +0000</pubDate>
				<dc:creator>Inge</dc:creator>
				<guid isPermaLink="false">1216397@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Thank you so much for this update, Sona. I have been thinking of you often, and was thrilled when I saw that you were able to meet up with some of our Fab Ladies. This is very positive news all-round. And having a plan of action will absolutely help to develop daily&#038;nbsp;routines and rituals. And yes, please do keep remembering every day that you are extremely special and worthy of love! Wishing you lots of luck with the new plan, and lots of laughter and light to make life a little sunnier each and every day.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>viva on "Quick update"</title>
				<link>https://youlookfab.com/welookfab/topic/quick-update-1#post-1216386</link>
				<pubDate>Mon, 07 Apr 2014 17:08:16 +0000</pubDate>
				<dc:creator>viva</dc:creator>
				<guid isPermaLink="false">1216386@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I am so glad to read this, Sona. And I completely understand that impulse to stop a practice when we feel good (I do a lot of research in the medical arena, and this is a problem with people who have chronic medical conditions too: &#060;i&#062;I feel good now, so I don't need my meds anymore&#060;/i&#062;). &#060;br /&#062;Taking care of yourself must be a real challenge when you are used to caring for others. I'm glad you are doing what you need to do, for you. 
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Beth Ann on "Quick update"</title>
				<link>https://youlookfab.com/welookfab/topic/quick-update-1#post-1216373</link>
				<pubDate>Mon, 07 Apr 2014 16:47:09 +0000</pubDate>
				<dc:creator>Beth Ann</dc:creator>
				<guid isPermaLink="false">1216373@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;This makes the sun shine a little brighter today, Sona.&#038;nbsp; So glad you've pulled together your team.&#038;nbsp; And your right --- one of the keys of healthy life balance is keeping it going when the struggle eases.&#038;nbsp; It's especially true in depression, but it happens on some level for all of us. &#060;/p&#062;
&#060;p&#062;&#038;nbsp;My mantra for moving forward?&#038;nbsp; &#060;/p&#062;
&#060;p&#062;Significant, Sustainable Pro-gress.&#038;nbsp; (Pro-gress, not change, because not all change is beneficial.&#038;nbsp; Only took me a half century to figure that one out).
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>abc on "Quick update"</title>
				<link>https://youlookfab.com/welookfab/topic/quick-update-1#post-1216365</link>
				<pubDate>Mon, 07 Apr 2014 16:40:26 +0000</pubDate>
				<dc:creator>abc</dc:creator>
				<guid isPermaLink="false">1216365@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Sona this sounds great. &#038;nbsp;I am so happy for you.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>LACeleste on "Quick update"</title>
				<link>https://youlookfab.com/welookfab/topic/quick-update-1#post-1216359</link>
				<pubDate>Mon, 07 Apr 2014 16:29:44 +0000</pubDate>
				<dc:creator>LACeleste</dc:creator>
				<guid isPermaLink="false">1216359@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I am so happy to read this Sona! &#038;nbsp;I was thinking about you last night! &#038;nbsp;Thank you for this meaningful update.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Janet on "Quick update"</title>
				<link>https://youlookfab.com/welookfab/topic/quick-update-1#post-1216347</link>
				<pubDate>Mon, 07 Apr 2014 16:14:57 +0000</pubDate>
				<dc:creator>Janet</dc:creator>
				<guid isPermaLink="false">1216347@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Oh Sona, this is wonderful. I am so glad your guru is so helpful and you have a plan of action! This all sounds really positive, and I hope it helps you develop life-long habits that support your well-being. Continuing to send good thoughts and hugs your way!
&#060;/p&#062;
</description>
			</item>
	
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