https://youlookfab.com/welookfab/topic/poll-what-do-you-do-for-exercise Style Advice for Fashion Lovers en-US Mon, 04 May 2026 03:15:44 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/poll-what-do-you-do-for-exercise/page/2#post-97432 Mon, 28 Sep 2009 02:14:48 +0000 Anonymous 97432@https://youlookfab.com/welookfab/ <p>I have been doing hot yoga for about a year but been in a slump for awhile because of happenings in life. I need to get back to it. It would be so nice if I didn't have to drive 20 minutes to get to the yoga center. To me it seems very important to have the workout facility be close to home.<br /> My husband and I do walk the dog everyday which is good for all of us.<br /> I've never heard of the crossfit before today. It sounds interesting. </p> https://youlookfab.com/welookfab/topic/poll-what-do-you-do-for-exercise/page/2#post-97400 Mon, 28 Sep 2009 00:10:27 +0000 Ana 97400@https://youlookfab.com/welookfab/ <p>Walk alot for transportation. Sometimes I do the rowing machine at the gym. </p> https://youlookfab.com/welookfab/topic/poll-what-do-you-do-for-exercise/page/2#post-97334 Sun, 27 Sep 2009 19:13:40 +0000 Anonymous 97334@https://youlookfab.com/welookfab/ <p>I used to work out 5x a week or so, alternating some sort of cardio and weights. I've also done a lot of yoga and outdoor activities like mountaineering, canyoneering, and climbing. Lately I haven't been working out, but I walk at least 5 miles a day. I'm hoping to start something a little more challenging soon. I've also tried Jillian Michael's dvds and enjoyed those. </p> https://youlookfab.com/welookfab/topic/poll-what-do-you-do-for-exercise/page/2#post-97267 Sun, 27 Sep 2009 05:03:52 +0000 Kym 97267@https://youlookfab.com/welookfab/ <p>I joined a gym over 2 years ago (I had quit smoking &amp; started to gain of weight). Wasn't sure I'd actually use my membership, but from the first day, I fell in love with working out! My usual schedule is 6 days a week cardio and 2 or 3 days I do weights too. </p> <p>My neighbor also burned a copy of PX90 for me - I've only gone thru 2 of the DVD workouts, but so far I really like this too. Good to do at home when I can't get to the gym. </p> https://youlookfab.com/welookfab/topic/poll-what-do-you-do-for-exercise/page/2#post-97213 Sun, 27 Sep 2009 02:30:09 +0000 fathenry 97213@https://youlookfab.com/welookfab/ <p>Thanks so much for the ideas everyone! I am going to start small and see how it goes. </p> https://youlookfab.com/welookfab/topic/poll-what-do-you-do-for-exercise/page/2#post-96987 Sat, 26 Sep 2009 03:43:04 +0000 Misia 96987@https://youlookfab.com/welookfab/ <p>I get my exercise working - walking around my barber's chair all day long.I think that is enough....LOL </p> https://youlookfab.com/welookfab/topic/poll-what-do-you-do-for-exercise/page/2#post-96982 Sat, 26 Sep 2009 03:23:17 +0000 julijuli 96982@https://youlookfab.com/welookfab/ <p>I was thinking about joining a cross fit gym in our neighborhood (when i have a bit more cash) but got a little scared off by the stories of people working out so hard that they vomited! I looked into it online and it sounded great. Currently, I'm a walker/runner. </p> <p>I'm not able to work out for a couple of weeks because I injured my back sitting at a desk! I wasn't used to sitting for long periods of time and my desk was not set up correctly for me. pretty amazing huh? Now I'm in the process of getting an ergonomic evaluation - and trying to spend more time walking around during the day! I'm also trying to work from home a bit more so that I'm not always at the same desk. </p> https://youlookfab.com/welookfab/topic/poll-what-do-you-do-for-exercise#post-96971 Sat, 26 Sep 2009 02:12:35 +0000 medusa 96971@https://youlookfab.com/welookfab/ <p>Elpgal, anyone can do it. There's a whole system of how to adjust the workouts to make them accessible to all levels. At least that's how it's supposed to work - in my experience, some crossfit gyms can be a bit snobby (just like some regular gyms can be snobby), so you have to watch out for that. </p> https://youlookfab.com/welookfab/topic/poll-what-do-you-do-for-exercise#post-96948 Sat, 26 Sep 2009 00:56:40 +0000 Vani 96948@https://youlookfab.com/welookfab/ <p>Running constitutes the bulk of my workouts. I try to mix up shorter bouts of interval running with some other forms of cardio once in a while and try to put in atleast 2 days of full body strength training. I feel like superwoman the days I work out with weights. </p> https://youlookfab.com/welookfab/topic/poll-what-do-you-do-for-exercise#post-96945 Sat, 26 Sep 2009 00:46:15 +0000 karlie 96945@https://youlookfab.com/welookfab/ <p>I'm a runner (and it's nice to see so many other runners on the board). I completed Couch to 5K over two years ago and am currently running 4 days a week and average 15-20 miles over the week. Last spring I finished my first half-marathon and will probably do it again next year. </p> <p>I also take a spin class and a hip-hop dance class once a week at the YMCA. My goal is to venture out into true road bicycling this fall. </p> https://youlookfab.com/welookfab/topic/poll-what-do-you-do-for-exercise#post-96925 Fri, 25 Sep 2009 23:52:25 +0000 Munequita 96925@https://youlookfab.com/welookfab/ <p>I love working out! I love the feeling I get from it, so it is something I enjoy doing daily...my only problem is that I get bored easily. I love spinning, weight training, running on the treadmill, riding my bike, running outside on a beautiful day, kick boxing, pilates, yoga and hiking....you name it, I will try it to mix things up, as long as it gets me sweating! I am a student though, so I take advantage of our gym's group fitness classes. I usually go to the gym after I'm done with classes to de-stress. It is the only thing that calms me down and clears my head. </p> <p>It also helps that my husband is really into working out too, so when I'm not in the mood he pushes me. So, my best advice besides trying different classes is to find a workout partner that is committed and will push your envelope. Good luck! </p> https://youlookfab.com/welookfab/topic/poll-what-do-you-do-for-exercise#post-96897 Fri, 25 Sep 2009 22:23:23 +0000 elpgal 96897@https://youlookfab.com/welookfab/ <p>Medusa and Sarah, What type of base fitness level do you require to join a cross-fit gym?</p> <p>I currently do yoga and weight-training.</p> <p>I struggle with cardio activities. I found running tough to stick with and cannot swim. I started biking this summer and really enjoyed it but want to find another activity for fall and winter. </p> https://youlookfab.com/welookfab/topic/poll-what-do-you-do-for-exercise#post-96895 Fri, 25 Sep 2009 22:11:32 +0000 KarinSwe 96895@https://youlookfab.com/welookfab/ <p>I used to go to classes at a nearby gym. I loved the variety of the classes, so that I could choose different types and different times, depending on my weekly schedule (boxing classes were my favourite!), and it was great that it was so close!</p> <p>I've moved now though, and the downside of going to gym classes (the extra time going there, and back home; matching the time for classes; not always having that time...) made me start running instead. It's cheaper and easier! Luckily I have two big parks close by, so it's dead easy to get out there, plus I can get some variation. And I've filled my iPod with great music - a must!</p> <p>Unfortunately I don't find it as fun as going to gym classes... I'm hoping that by doing it regularly for some time, my body will develop a "need" for it, plus that in a while I should be able to vary the jog a bit - going up and down hills, doing speed intervals, etc. </p> <p>I've had some weeks off now, so I've been able to do it 3-4 times/week. I'm planning to keep this up even now when school starts! The good thing is that I can do it whenever I want to, I'll just need to prioritize the time to do it.</p> <p>I hope you'll find something that works for you! And I guess one good thing to think about is to not set too high goals too soon. Whatever new thing one starts doing, it's quite good to take small steps in the beginning! </p> <p>Oh, I also started dancing Lindy Hop! Though that's pretty much only for the fun of it! But of course, it's no downside that it's good exercise as well..! And, when it's something that's mostly for the fun, I find it easier to actually manage to make the time to go there. </p> https://youlookfab.com/welookfab/topic/poll-what-do-you-do-for-exercise#post-96871 Fri, 25 Sep 2009 21:00:07 +0000 medusa 96871@https://youlookfab.com/welookfab/ <p>Sarah - I'm glad to see that you mentioned crossfit! That's what I do, and it's the best and most effective exercise I've ever done. We joke that it's an exercise cult - there really are some cult-like things about it. I've been nervous about mentioning it here because of that.</p> <p>But I love that I can exercise for &lt; 1 hour a day and get in the best shape of my life. I also love that I can squat more than I weigh and do &gt; 20 pullups ina row.</p> <p><a href="http://crossfit.com/" rel="nofollow">http://crossfit.com/</a> </p> https://youlookfab.com/welookfab/topic/poll-what-do-you-do-for-exercise#post-96752 Fri, 25 Sep 2009 17:21:40 +0000 shana 96752@https://youlookfab.com/welookfab/ <p>Typically, I hit the gym (local YMCA) about 3-4 times a week and either take classes (sculpting + cardio, pilates, yoga, weight training). On the pilates &amp; yoga days, I also hit the elliptical for about 30-45 minutes in advance. I try to do strength training/weights twice a week and pilates/yoga twice a week. Of course, I haven't much of anything for about month at this point - first vacation and then getting over the flu. I'll hopefully get back to the gym next week. They have a free babysitting service which is ideal for me right now. </p> https://youlookfab.com/welookfab/topic/poll-what-do-you-do-for-exercise#post-96713 Fri, 25 Sep 2009 16:28:39 +0000 Srujana 96713@https://youlookfab.com/welookfab/ <p>I try to make it to the gym about 5 times a week for some cardio (treadmill, elliptical, bike) and weights. But my real love is dance....I've been belly dancing for almost a year now and it is simply amazing how strong it makes your core muscles! all the isolations and repetitions seriously cause some muscle burn, and i love that i can hang out with a group of warm, fun women twice a week after working with men all day, every day.... =)<br /> i've also been interested in trying out "the bar method" classes....but haven't signed up yet.. </p> https://youlookfab.com/welookfab/topic/poll-what-do-you-do-for-exercise#post-96709 Fri, 25 Sep 2009 16:24:48 +0000 Angie 96709@https://youlookfab.com/welookfab/ <p>I do not “work out” in the conventional sense. I walk our dogs daily for 20 to 40 minutes up and down our hills, and I shop! I get plenty of activity because I walk at the speed of light :0) </p> https://youlookfab.com/welookfab/topic/poll-what-do-you-do-for-exercise#post-96708 Fri, 25 Sep 2009 16:20:46 +0000 Sarah 96708@https://youlookfab.com/welookfab/ <p>I want to take dance lessons SO BAD. Fortunately, my husband does, too. I think dancers have the most amazing bodies. </p> https://youlookfab.com/welookfab/topic/poll-what-do-you-do-for-exercise#post-96706 Fri, 25 Sep 2009 16:12:00 +0000 Tanya 96706@https://youlookfab.com/welookfab/ <p>I actually seriously dislike the typical exercise types ( running, gym), so I do some yoga (twice a week), a lot of walking and even more ballroom dancing. </p> https://youlookfab.com/welookfab/topic/poll-what-do-you-do-for-exercise#post-96688 Fri, 25 Sep 2009 15:42:25 +0000 Danja 96688@https://youlookfab.com/welookfab/ <p>I have my little routine that I've been sticking to for the past 5 month (after 5 years of not really doing a whole lot but lifting a spoon). It's not very exciting but it works for me.<br /> I go to the gym 5 days a week and do cardio on the elliptical for 35 to 50 minutes (depending on how I feel). I also do weight training with my husband twice a week. We do the 300 routine which was used by Gerard Butler when he was training for that movie about Spartans, hence the name. It's amazing how it effective it is. I also sneak in a ballet class when I can, that is more for the soul, not for the body. </p> https://youlookfab.com/welookfab/topic/poll-what-do-you-do-for-exercise#post-96682 Fri, 25 Sep 2009 15:17:32 +0000 JewelryGirl 96682@https://youlookfab.com/welookfab/ <p>I run &amp; do weight training. </p> <p>Running consists of a flat run (30 min right now), hill run (25 min right now), and a long run (38 min right now). I run with a friend most days &amp; we worked out a personal training plan for 12 weeks. Then, will make new goals. </p> <p>Weight training consists of 1x per week with personal trainer (core med ball exercises, lunges, weight training, etc.). Then, 1x per week solo weight training at home. </p> <p>I prefer to workout with someone as it's more fun &amp; the time passes faster plus I get an added bonus of some dedicated social time. However, it's very important to me to workout on my own from time to time so that regardless of something happening with a partner it is something that I continue! </p> <p>And, yes - it's an addiction! </p> https://youlookfab.com/welookfab/topic/poll-what-do-you-do-for-exercise#post-96681 Fri, 25 Sep 2009 15:13:50 +0000 anne 96681@https://youlookfab.com/welookfab/ <p>A change of routine can really make it hard to keep up exercise can't it? I have struggled with exercise this year though I started well with lots of swimming, training for an ocean swim. Then I hit a slump because I find it really hard to get up when it is dark outside and early morning is the only time I can exercise regularly. (yes, I do find the fitting it into your routine bit the hardest)</p> <p> Now it is getting lighter in Aus, I am jog/walking 3 times a week ( I love it but can't do it frequently than this). Am also a member of a gym where I do weights but have been neglecting that. Have a Pilates DVD waiting for me at the library after a rec here on YLF. I plan to start up swimming training again in a month or so. When it stops raining so much I'd like to walk or ride to my daughters school more often.</p> <p>Like some others, I like to have a goal of a race to train for and find this a good motivation. </p> https://youlookfab.com/welookfab/topic/poll-what-do-you-do-for-exercise#post-96677 Fri, 25 Sep 2009 14:53:27 +0000 Alecia 96677@https://youlookfab.com/welookfab/ <p>I run and lift weights. I used to run almost exclusively and focused on training for long distance races. Then I started weight training to get ready for my wedding three years ago. Now I'm hooked. My workout focus now is training for powerlifting. So I generally run 3 days a week and lift between 2 and 3 days a week. When I get close to a powerlifting competition, I will up my lifting schedule to 3 days a week consistently.</p> <p>One of my motivators for lifting is that my body responds so well to it. I am still curvy but I'm lean. It's the first time in my adult life that I've had arm definition. I also find that focusing on a goal helps me. Right now it's competition. Other times it's losing weight. I also find having a training buddy (or 3) helps keep me on track because they are expecting me. </p> <p>My gym is kind of unconventional. One of the things that they stress is FUN. And boy do we have it. Last night, we were doing a combo and all the while people were telling jokes. Ok, at least they did until the last round. By then we were all just concentrating on good form and continuing to stand upright. Anyway, finding a place where community exists makes a big difference for me. </p> https://youlookfab.com/welookfab/topic/poll-what-do-you-do-for-exercise#post-96670 Fri, 25 Sep 2009 14:39:47 +0000 kimlee 96670@https://youlookfab.com/welookfab/ <p>Prior to pregnancy, I was doing a variety of aerobics classes 4-5 times per week. However, my lower energy levels have caused me to scale back. I now take an Aerobics/Pump class two times per week (it is a class that alternates between cardio segements and weight lifting ones) and the other days I either take long walks or do 20 minutes on the elliptical trainer. </p> https://youlookfab.com/welookfab/topic/poll-what-do-you-do-for-exercise#post-96664 Fri, 25 Sep 2009 14:16:46 +0000 Ellen 96664@https://youlookfab.com/welookfab/ <p>I walk as often as I can and make a point to go up and down the stairs in my house a lot! This is pretty effective for me on a daily basis and fits well with having a toddler at home.</p> <p>I also have a karate membership and go at least twice a week. They offer noon and evening classes, so I can go at a time that suits my schedule. I love having a regular fitness activity and being a part of a class that is dedicated to learning and progression is a big part of me sticking to it. So challenging! </p> https://youlookfab.com/welookfab/topic/poll-what-do-you-do-for-exercise#post-96661 Fri, 25 Sep 2009 14:07:40 +0000 Sarah 96661@https://youlookfab.com/welookfab/ <p>I started working out two years ago in an effort to lose weight, and I recently discovered that I'm addicted to working out. If I take a day off, I miss it and some times I feel that going for a run is the best therapy available.<br /> My goal the first year was to run a 5K - Check. My goal last year was to run a 10K - Check. This year I'm training for a Half marathon. Running races keeps me accountable with my running workouts (I do three a week). I love how weight training is toning my body and leaning out my muscles. So nothing can keep me from that three times a week.<br /> On my "rest" day, I try to stay active by either kayaking or cycling with my husband, or doing Pilates indoors if the weather is unpleasant.<br /> In a perfect world, I could join a Crossfit gym. Hopefully we will be able to soon. <a href="http://www.crossfit.com" rel="nofollow">http://www.crossfit.com</a> </p> https://youlookfab.com/welookfab/topic/poll-what-do-you-do-for-exercise#post-96660 Fri, 25 Sep 2009 13:52:34 +0000 shiny 96660@https://youlookfab.com/welookfab/ <p>I think I don't care for the machines because they are built for tall people. Or, taller than me people. Which is just about everyone. </p> https://youlookfab.com/welookfab/topic/poll-what-do-you-do-for-exercise#post-96658 Fri, 25 Sep 2009 13:42:36 +0000 chewyspaghetti 96658@https://youlookfab.com/welookfab/ <p>I was using my elliptical trainer in the mornings until I wore out the belt. Now, I am going to the gym to use their equiptment for cardio. So far, I have only used their treadmills, but they have bikes, ellipticals, stairsteppers, and of course weights. I used do a class with handweights, yoga twice a week, Zumba and Spinning, as well, but that hasn't worked into my schedule much lately. I love the classes at my gym, and wish I cold get to more of them. </p> https://youlookfab.com/welookfab/topic/poll-what-do-you-do-for-exercise#post-96657 Fri, 25 Sep 2009 13:38:36 +0000 shiny 96657@https://youlookfab.com/welookfab/ <p>Other than walking all over our city to get places, at present I just run. Running is my favorite activity of all, and I have been an on and off again runner for two decades. My current goal is to run at least 3x's per week, 30 minutes at a time, for an entire year. At which time, if I haven't injured myself again, I will add distance to that. I prefer running distances rather than running fast. But I have a long history of back problems, hence why my goals are so conservative: I am apt to get overeager and do too much too soon, and wind up on the sidelines. It's working so far, as I've been running now since June without an injury. Woo-hoo!</p> <p>It's really easy to fit running into my schedule, because there's no need to get to a gym. I just pop my sneaks on and head out my door. Of course, I work from home, so that makes it even easier. But when I worked in an office, I'd either get up early and run before work, or I'd bring my sneaks to the office and run over my lunch break (we have showers and lockers), or run immediately after work and before dinner. </p> <p>When I had preschool kids, I did belong to a gym which had a babysitting service. Would take the girls there weekday mornings. Go for a run, lift weights, shower. Worked out well. </p> <p>How to keep it interesting: run different paces, different distances, different routes. Run with partners (if you like that - I'm more of a loner). Run with your ipod. Run on the beach. Run during vacations. Sign up for a race or running club. Map and measure your progress. Take up a program like C2K or others - there are tons. </p> <p>Other fitness activities I have done over the years:</p> <p>1) Firm videos NYC mentions... they are killer! And they are my most favorite videos to do. I find I habituate too quickly to most exercise videos, but the firm keeps you challenged, and you don't need a whole lot of space either, which is a plus.</p> <p>2) Lift free weights - whether at home or at a gym</p> <p>3) Self fitness challenge - check it out online. </p> <p>4) Step Aerobics - I joined a class when this first came out, years ago. Fell in love with it. I have my own step bench, and if the weather is too sucky to run, I pull out the bench, pop on my ipod, and step. I just make up my step movements as I go along - once you know the basic steps, it's easy to go "free-form." It's very effective, feels like dancing to me, and does wonderful things for your thighs and butt. </p> <p>5) Go out dancing with my sweetie! At one of those "oldies" clubs that plays tunes from the 80s. :-)</p> <p>6) Yoga </p> <p>I learned through trial-and-error that I really don't care for anything involving water (swimming), classes, a bike, or a machine (like treadmills and stairmasters). But YMMV. Just find something you love! </p> https://youlookfab.com/welookfab/topic/poll-what-do-you-do-for-exercise#post-96656 Fri, 25 Sep 2009 13:38:27 +0000 Ele 96656@https://youlookfab.com/welookfab/ <p>I run 3-4 times a week in the mornings. I love running because you can do it anywhere, and except for a good pair of shoes, you don't need any special equipment. It can be hard on many people's knees though. I'm lucky in that I've never had any problems in that area, but I know many people for whom running isn't an option. </p> <p>I also lift weights on my alternate days. I'm surprised no one has mentioned weights yet- they're one of the best things you can do for your body, I think. Strength training increases bone density (and so protects against osteoporosis), boosts your metabolism and has cardiovascular benefits, too. </p> <p>If I'm bored with running, or if it's raining and I'm being a wuss, I'll pop in an Ashtanga yoga DVD and do that. I like it but find it difficult to get into- I'd like to take a class one day to see if that makes it "stick" more. </p> <p>I don't really mix up my exercise that much, plain and simple works for me. Just putting new music on my ipod is enough to make my normal runs more interesting, and besides, I like to clear my head when I'm exercising. I get some of my best ideas that way! </p>