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			<title>YouLookFab Forum &#187; Topic: OT just an update</title>
			<link>https://youlookfab.com/welookfab/topic/ot-just-an-update</link>
			<description>Style Advice for Fashion Lovers</description>
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			<pubDate>Sun, 26 Apr 2026 20:34:18 +0000</pubDate>
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				<item>
				<title>StacyJo on "OT just an update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-just-an-update#post-420843</link>
				<pubDate>Mon, 12 Sep 2011 16:57:10 +0000</pubDate>
				<dc:creator>StacyJo</dc:creator>
				<guid isPermaLink="false">420843@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Thank you for sharing the update - that is fabulous!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Anonymous on "OT just an update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-just-an-update#post-420772</link>
				<pubDate>Mon, 12 Sep 2011 13:36:10 +0000</pubDate>
				<dc:creator>Anonymous</dc:creator>
				<guid isPermaLink="false">420772@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Great job!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Janet on "OT just an update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-just-an-update#post-420746</link>
				<pubDate>Mon, 12 Sep 2011 12:18:34 +0000</pubDate>
				<dc:creator>Janet</dc:creator>
				<guid isPermaLink="false">420746@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Kudos to you! Small change like that can have such a powerful effect. I never feel deprived -- I ate a lemon cupcake yesterday and a cookie too -- but exercising and being mindful of what I eat has made a huge difference.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>kimlee on "OT just an update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-just-an-update#post-420738</link>
				<pubDate>Mon, 12 Sep 2011 11:18:56 +0000</pubDate>
				<dc:creator>kimlee</dc:creator>
				<guid isPermaLink="false">420738@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;That's great!  Awesome job!!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>ButterflyLady on "OT just an update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-just-an-update#post-420731</link>
				<pubDate>Mon, 12 Sep 2011 08:28:43 +0000</pubDate>
				<dc:creator>ButterflyLady</dc:creator>
				<guid isPermaLink="false">420731@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Thank you, everyone. I am amazed that I have lost so many inches, as it really has made a difference. I'm not denying myself anything, just being sensible and feeling a bit more in control.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>rute on "OT just an update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-just-an-update#post-420727</link>
				<pubDate>Mon, 12 Sep 2011 08:09:14 +0000</pubDate>
				<dc:creator>rute</dc:creator>
				<guid isPermaLink="false">420727@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Congrats!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>yublocka on "OT just an update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-just-an-update#post-420666</link>
				<pubDate>Mon, 12 Sep 2011 00:54:20 +0000</pubDate>
				<dc:creator>yublocka</dc:creator>
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				<description>&#060;p&#062;That is brilliant Butterfly! I think its insipiring that relatively minor changes can add up over time and make a big difference. A lesson I should learn!!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Sveta on "OT just an update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-just-an-update#post-420658</link>
				<pubDate>Mon, 12 Sep 2011 00:42:54 +0000</pubDate>
				<dc:creator>Sveta</dc:creator>
				<guid isPermaLink="false">420658@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Great news, ButterflyLady! I think it is much better to change your lifestyle than to go on diets - it may be slower but more reliable.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Katiepea on "OT just an update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-just-an-update#post-420635</link>
				<pubDate>Sun, 11 Sep 2011 23:43:46 +0000</pubDate>
				<dc:creator>Katiepea</dc:creator>
				<guid isPermaLink="false">420635@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;6&#034;?  That's amazing!  Well done you!  I'm so glad that you are feeling better.  <span aria-hidden="true" class="emoticon emoticon-smile icon-emoticon-smile "></span> 
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>chewyspaghetti on "OT just an update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-just-an-update#post-420361</link>
				<pubDate>Sun, 11 Sep 2011 15:52:51 +0000</pubDate>
				<dc:creator>chewyspaghetti</dc:creator>
				<guid isPermaLink="false">420361@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;That is great- congratulations!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>nancylee on "OT just an update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-just-an-update#post-420327</link>
				<pubDate>Sun, 11 Sep 2011 15:03:57 +0000</pubDate>
				<dc:creator>nancylee</dc:creator>
				<guid isPermaLink="false">420327@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Good for you!  Congratulations!   <span aria-hidden="true" class="emoticon emoticon-smile icon-emoticon-smile "></span> 
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>goldenpig on "OT just an update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-just-an-update#post-420324</link>
				<pubDate>Sun, 11 Sep 2011 14:53:50 +0000</pubDate>
				<dc:creator>goldenpig</dc:creator>
				<guid isPermaLink="false">420324@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Wow, great job! That's amazing! Glad you're feeling better.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Anonymous on "OT just an update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-just-an-update#post-420317</link>
				<pubDate>Sun, 11 Sep 2011 14:29:58 +0000</pubDate>
				<dc:creator>Anonymous</dc:creator>
				<guid isPermaLink="false">420317@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Congrats to you!  So glad you're feeling better.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Michelle on "OT just an update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-just-an-update#post-420308</link>
				<pubDate>Sun, 11 Sep 2011 14:19:42 +0000</pubDate>
				<dc:creator>Michelle</dc:creator>
				<guid isPermaLink="false">420308@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Holy cow, that's an amazing change! Good for you, Butterfly.  <span aria-hidden="true" class="emoticon emoticon-smile icon-emoticon-smile "></span> 
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Queen Mum on "OT just an update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-just-an-update#post-420307</link>
				<pubDate>Sun, 11 Sep 2011 14:19:30 +0000</pubDate>
				<dc:creator>Queen Mum</dc:creator>
				<guid isPermaLink="false">420307@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;good for you! great job!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Mo on "OT just an update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-just-an-update#post-420301</link>
				<pubDate>Sun, 11 Sep 2011 14:10:09 +0000</pubDate>
				<dc:creator>Mo</dc:creator>
				<guid isPermaLink="false">420301@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;So happy to hear!  Sometimes it is just a couple of pounds that make all the difference in fit.  (I still do my food log daily and I've been at/around goal weight for years now)
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Suz on "OT just an update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-just-an-update#post-420288</link>
				<pubDate>Sun, 11 Sep 2011 13:54:43 +0000</pubDate>
				<dc:creator>Suz</dc:creator>
				<guid isPermaLink="false">420288@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Yay! Congratulations!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>ButterflyLady on "OT just an update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-just-an-update#post-420283</link>
				<pubDate>Sun, 11 Sep 2011 13:35:30 +0000</pubDate>
				<dc:creator>ButterflyLady</dc:creator>
				<guid isPermaLink="false">420283@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I posted this thread a while ago &#060;a href=&#034;http://youlookfab.com/welookfab/topic/having-a-bit-of-a-meltdown-over-my-size&#034; rel=&#034;nofollow&#034;&#062;http://youlookfab.com/welookfa.....er-my-size&#060;/a&#062; and I just wanted to let you lovely YLFers know that I have been watching what I eat (not dieting) and exercising (gently - being careful not to get injured again) since then.  I have lost 7 pounds so far, and about 6 inches (from waist, hips and thighs) which has made such a difference in how my clothes look, and how I feel. I am still carrying on with my food diary, and the exercise, but I feel a lot more positive now.
&#060;/p&#062;
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