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			<title>YouLookFab Forum &#187; Topic: OT - featured on women&#039;s strength training site</title>
			<link>https://youlookfab.com/welookfab/topic/ot-featured-on-womens-strength-training-site</link>
			<description>Style Advice for Fashion Lovers</description>
			<language>en-US</language>
			<pubDate>Tue, 05 May 2026 14:02:00 +0000</pubDate>
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				<title><![CDATA[Search]]></title>
				<description><![CDATA[Search all topics from these forums.]]></description>
				<name>q</name>
				<link>https://youlookfab.com/welookfab/search.php</link>
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				<title>Isabel on "OT - featured on women&#039;s strength training site"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-featured-on-womens-strength-training-site/page/2#post-194130</link>
				<pubDate>Tue, 03 Aug 2010 18:03:23 +0000</pubDate>
				<dc:creator>Isabel</dc:creator>
				<guid isPermaLink="false">194130@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;How fantastic and inspirational !!!!&#060;/p&#062;
&#060;p&#062;It always makes me sad when I read about people who really didn't like themselves when they are younger......your story is so great because you did embrace yourself and along the way, the world, too.&#060;/p&#062;
&#060;p&#062;CONGRATULATIONS !!  ( It is also an honor for them to have you on ! )
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>morethanbeige on "OT - featured on women&#039;s strength training site"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-featured-on-womens-strength-training-site/page/2#post-194124</link>
				<pubDate>Tue, 03 Aug 2010 17:54:41 +0000</pubDate>
				<dc:creator>morethanbeige</dc:creator>
				<guid isPermaLink="false">194124@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Great article. Thanks for sharing it with us, Katja. You've inspired me.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Alecia on "OT - featured on women&#039;s strength training site"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-featured-on-womens-strength-training-site/page/2#post-194122</link>
				<pubDate>Tue, 03 Aug 2010 17:46:45 +0000</pubDate>
				<dc:creator>Alecia</dc:creator>
				<guid isPermaLink="false">194122@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Katja, I'm a powerlifter (or at least, I intend to get back to it now that I'm not pregnant ).  My powerlifting team has more women than men. Stumptous is a go-to source for lots of us.  It is awesome that you were featured.  Way to tap into your strength.  I wish more women would.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Katja on "OT - featured on women&#039;s strength training site"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-featured-on-womens-strength-training-site/page/2#post-194015</link>
				<pubDate>Tue, 03 Aug 2010 14:34:10 +0000</pubDate>
				<dc:creator>Katja</dc:creator>
				<guid isPermaLink="false">194015@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Thank you so much for all your kind replies. I'm blushing here, but also feeling pretty good.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Debora on "OT - featured on women&#039;s strength training site"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-featured-on-womens-strength-training-site/page/2#post-193982</link>
				<pubDate>Tue, 03 Aug 2010 12:57:35 +0000</pubDate>
				<dc:creator>Debora</dc:creator>
				<guid isPermaLink="false">193982@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Katja, thank you so much for sharing this with us! What an amazing and inspiring story. We are so fortunate to have your presence here on the forum.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Sparky on "OT - featured on women&#039;s strength training site"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-featured-on-womens-strength-training-site#post-193974</link>
				<pubDate>Tue, 03 Aug 2010 12:00:24 +0000</pubDate>
				<dc:creator>Sparky</dc:creator>
				<guid isPermaLink="false">193974@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Katja, I finally had a chance to read the article.  It leaves me speechless.  You truly are a hero and an inspiration.  Wow, just wow.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>April on "OT - featured on women&#039;s strength training site"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-featured-on-womens-strength-training-site#post-193965</link>
				<pubDate>Tue, 03 Aug 2010 11:14:52 +0000</pubDate>
				<dc:creator>April</dc:creator>
				<guid isPermaLink="false">193965@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Katja, the fitness story is great -- thanks so much for sharing.  As I've said to you before, I equally admire that you're here on YLF since illness has a way of deciding for us how we'll be seen by the world (&#034;A Person in a Wheelchair&#034;).  I think it's so important that you've taken back some level input on that.  People will always notice the chair, but the beautifully-dressed person the in chair will help them more quickly see what's beyond it: a competent, thinking, relevant person with style.&#060;/p&#062;
&#060;p&#062;Cheers!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Dawn on "OT - featured on women&#039;s strength training site"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-featured-on-womens-strength-training-site#post-193964</link>
				<pubDate>Tue, 03 Aug 2010 11:13:00 +0000</pubDate>
				<dc:creator>Dawn</dc:creator>
				<guid isPermaLink="false">193964@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Congrats Katja, you truly are an inspiration! Thank you for sharing the article with us.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>An on "OT - featured on women&#039;s strength training site"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-featured-on-womens-strength-training-site#post-193931</link>
				<pubDate>Tue, 03 Aug 2010 08:00:09 +0000</pubDate>
				<dc:creator>An</dc:creator>
				<guid isPermaLink="false">193931@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;You are awesome Katja!  What an inspiration.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Refugee on "OT - featured on women&#039;s strength training site"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-featured-on-womens-strength-training-site#post-193908</link>
				<pubDate>Tue, 03 Aug 2010 04:46:30 +0000</pubDate>
				<dc:creator>Refugee</dc:creator>
				<guid isPermaLink="false">193908@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;You are amazing!  Thanks so much for sharing this.  All of us have those areas in life who believe we are limited.  I remember reading once, &#034;argue for your limitations,  and sure enough, they're yours.  You have disregarded your perceived limitations and are a rockin' example for all of us.  I want to be you when I grow up.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>elpgal on "OT - featured on women&#039;s strength training site"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-featured-on-womens-strength-training-site#post-193854</link>
				<pubDate>Tue, 03 Aug 2010 02:14:26 +0000</pubDate>
				<dc:creator>elpgal</dc:creator>
				<guid isPermaLink="false">193854@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I am humbled by your article, Katja. Thank you for sharing.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>shell on "OT - featured on women&#039;s strength training site"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-featured-on-womens-strength-training-site#post-193812</link>
				<pubDate>Tue, 03 Aug 2010 00:57:23 +0000</pubDate>
				<dc:creator>shell</dc:creator>
				<guid isPermaLink="false">193812@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Wonderful article!  Thanks for sharing!  <span aria-hidden="true" class="emoticon emoticon-smile icon-emoticon-smile "></span> 
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>greenglove on "OT - featured on women&#039;s strength training site"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-featured-on-womens-strength-training-site#post-193801</link>
				<pubDate>Tue, 03 Aug 2010 00:48:53 +0000</pubDate>
				<dc:creator>greenglove</dc:creator>
				<guid isPermaLink="false">193801@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;You are my new hero. I am so glad that you shared this with us. We all need to be more aware of how we limit ourselves with or without illness and/ or disability.  Every day is a chance to make a choice about how we live. You have chosen to move forward and be strong but are also very real about the difficulty of accepting your illness.   I know people probably go on and on about how inspiring you are- but you are. You could have chosen to accept yourself overweight and sedentary and others would have respected you for that decision. I am so glad you have blessed us with your fashionable presence on the forum.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Anonymous on "OT - featured on women&#039;s strength training site"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-featured-on-womens-strength-training-site#post-193743</link>
				<pubDate>Mon, 02 Aug 2010 21:59:41 +0000</pubDate>
				<dc:creator>Anonymous</dc:creator>
				<guid isPermaLink="false">193743@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Congratulations for being chosen to be featured on the website.  Your story is amazing and you are an amazing woman.  Your story leaves me pretty much speechless.  All I can say is you are strong!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Debbie on "OT - featured on women&#039;s strength training site"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-featured-on-womens-strength-training-site#post-193736</link>
				<pubDate>Mon, 02 Aug 2010 21:12:46 +0000</pubDate>
				<dc:creator>Debbie</dc:creator>
				<guid isPermaLink="false">193736@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;This is very inspirational. Thank you so much for sharing.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>marianne on "OT - featured on women&#039;s strength training site"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-featured-on-womens-strength-training-site#post-193718</link>
				<pubDate>Mon, 02 Aug 2010 20:48:40 +0000</pubDate>
				<dc:creator>marianne</dc:creator>
				<guid isPermaLink="false">193718@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;KAtja, I just read it and you're incredible. Thank you so much for sharing!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>chewyspaghetti on "OT - featured on women&#039;s strength training site"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-featured-on-womens-strength-training-site#post-193717</link>
				<pubDate>Mon, 02 Aug 2010 20:47:02 +0000</pubDate>
				<dc:creator>chewyspaghetti</dc:creator>
				<guid isPermaLink="false">193717@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;That's awesome Katja! Thanks for sharing that- and congrats on being featured.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Queen Mum on "OT - featured on women&#039;s strength training site"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-featured-on-womens-strength-training-site#post-193698</link>
				<pubDate>Mon, 02 Aug 2010 20:25:49 +0000</pubDate>
				<dc:creator>Queen Mum</dc:creator>
				<guid isPermaLink="false">193698@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;What an inspiration Katja!  Thanks for sharing.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Melissa on "OT - featured on women&#039;s strength training site"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-featured-on-womens-strength-training-site#post-193697</link>
				<pubDate>Mon, 02 Aug 2010 20:16:18 +0000</pubDate>
				<dc:creator>Melissa</dc:creator>
				<guid isPermaLink="false">193697@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Loved the article!  I read stumptuous off and on when I need a push to get me working out.&#060;/p&#062;
&#060;p&#062;One of the things I really liked was seeing how you navigate the complicated line between doing too much and doing too little with a chronic illness.  It's such a difficult balance and needs so much constant tweaking that it can be easier sometimes to just do nothing at all, and I find it very cool that you have chosen instead to try and push yourself while recognizing your limits.  &#060;/p&#062;
&#060;p&#062;The wheelchair racing sounds like so much fun!  When is your next race?
&#060;/p&#062;
</description>
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				<title>LoP on "OT - featured on women&#039;s strength training site"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-featured-on-womens-strength-training-site#post-193692</link>
				<pubDate>Mon, 02 Aug 2010 20:06:48 +0000</pubDate>
				<dc:creator>LoP</dc:creator>
				<guid isPermaLink="false">193692@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Beautiful article! You're an amazing woman with strength and self-discipline. Thank you so much for sharing.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Anonymous on "OT - featured on women&#039;s strength training site"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-featured-on-womens-strength-training-site#post-193641</link>
				<pubDate>Mon, 02 Aug 2010 18:23:58 +0000</pubDate>
				<dc:creator>Anonymous</dc:creator>
				<guid isPermaLink="false">193641@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;That is the most inspiring article I have read in a long, long time.   <span aria-hidden="true" class="emoticon emoticon-smile icon-emoticon-smile "></span> 
&#060;/p&#062;
</description>
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				<title>Kate on "OT - featured on women&#039;s strength training site"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-featured-on-womens-strength-training-site#post-193633</link>
				<pubDate>Mon, 02 Aug 2010 18:12:34 +0000</pubDate>
				<dc:creator>Kate</dc:creator>
				<guid isPermaLink="false">193633@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Thanks for sharing this!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Lisa on "OT - featured on women&#039;s strength training site"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-featured-on-womens-strength-training-site#post-193611</link>
				<pubDate>Mon, 02 Aug 2010 17:15:32 +0000</pubDate>
				<dc:creator>Lisa</dc:creator>
				<guid isPermaLink="false">193611@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Wonderful!  Thanks for sharing.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Sihaya on "OT - featured on women&#039;s strength training site"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-featured-on-womens-strength-training-site#post-193560</link>
				<pubDate>Mon, 02 Aug 2010 16:17:03 +0000</pubDate>
				<dc:creator>Sihaya</dc:creator>
				<guid isPermaLink="false">193560@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Katja - what an inspiration. I have shared this with a friend who's living with a significnat physical disability. Having an intermittent condition that was initially suspected as potentially being MS, I am in total awe of how you do this. I loved hearing the part of you doing weights tenaciously even if it meant you wouldn't do anything else that day. Wow!!!
&#060;/p&#062;
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				<title>Katja on "OT - featured on women&#039;s strength training site"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-featured-on-womens-strength-training-site#post-193535</link>
				<pubDate>Mon, 02 Aug 2010 15:44:21 +0000</pubDate>
				<dc:creator>Katja</dc:creator>
				<guid isPermaLink="false">193535@https://youlookfab.com/welookfab/</guid>
				<description>&#060;blockquote&#062;&#060;p&#062;
I hope you don't mind me being nosey and asking what your husband (given your description of him in the article) has to say about of your transformation? Do you ever train together? Given your strength, have you ever challenged him to an arm wrestle? I'd be pretty close to putting my money on you to win!  <span aria-hidden="true" class="emoticon emoticon-wink icon-emoticon-wink "></span> 
&#060;/p&#062;&#060;/blockquote&#062;
&#060;p&#062;First, he's super happy about these changes (I call this my mid-life crisis sometimes - other people buy a Ferrari, I bought a handcycle and a racing wheelchair). We've had no stress or tension that you sometimes see when one partner makes a lot of changes.&#060;/p&#062;
&#060;p&#062;We do ride together, although it's hard for him to go that slow (he rides circles around me waiting for me to get there). We sometimes lift weights together. He asks me for advice on form (!).&#060;/p&#062;
&#060;p&#062;It's been interesting that as I've been getting stronger, he's actually seeing more age-related muscle loss (he's 67) and is started to get a little alarmed. So my curve is up, his is down, and we're getting closer to each other. I might actually be a better swimmer(!), partly because he's so skinny he's a sinker.&#060;/p&#062;
&#060;blockquote&#062;&#060;p&#062;
I have a 25 year old friend who has been battling MS for a few years now and wants to start exercising more; I am going to send her your article!
&#060;/p&#062;&#060;/blockquote&#062;
&#060;p&#062;Oh, that would just make my day!
&#060;/p&#062;
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				<item>
				<title>Steph on "OT - featured on women&#039;s strength training site"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-featured-on-womens-strength-training-site#post-193524</link>
				<pubDate>Mon, 02 Aug 2010 15:32:45 +0000</pubDate>
				<dc:creator>Steph</dc:creator>
				<guid isPermaLink="false">193524@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;This is such a great story, Katja.  I have a 25 year old friend who has been battling MS for a few years now and wants to start exercising more; I am going to send her your article!
&#060;/p&#062;
</description>
			</item>
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				<title>Louise on "OT - featured on women&#039;s strength training site"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-featured-on-womens-strength-training-site#post-193516</link>
				<pubDate>Mon, 02 Aug 2010 15:07:13 +0000</pubDate>
				<dc:creator>Louise</dc:creator>
				<guid isPermaLink="false">193516@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Wow such an inspiring story x
&#060;/p&#062;
</description>
			</item>
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				<title>bj1111 on "OT - featured on women&#039;s strength training site"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-featured-on-womens-strength-training-site#post-193486</link>
				<pubDate>Mon, 02 Aug 2010 14:03:49 +0000</pubDate>
				<dc:creator>bj1111</dc:creator>
				<guid isPermaLink="false">193486@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;you are such an inspiration, on so many levels.
&#060;/p&#062;
</description>
			</item>
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				<title>Katiepea on "OT - featured on women&#039;s strength training site"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-featured-on-womens-strength-training-site#post-193399</link>
				<pubDate>Mon, 02 Aug 2010 09:23:12 +0000</pubDate>
				<dc:creator>Katiepea</dc:creator>
				<guid isPermaLink="false">193399@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;What a great and informative article Katja and what an amazing story of physical transformation.&#060;/p&#062;
&#060;p&#062;I just love the image of you bench-pressing 70lbs! Even more than that, I'm so impressed that you mostly use free-weights over fixed.  The additional stability and control required by you to use the correct form when undertaking each exercise is a mighty feat in my book! (Particularly when those dumbells you are lifting are mighty heavy!)&#060;/p&#062;
&#060;p&#062;I hope you don't mind me being nosey and asking what your husband (given your description of him in the article) has to say about of your transformation?  Do you ever train together?  Given your strength, have you ever challenged him to an arm wrestle?  I'd be pretty close to putting my money on you to win!  <span aria-hidden="true" class="emoticon emoticon-wink icon-emoticon-wink "></span> 
&#060;/p&#062;
</description>
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				<title>Mac on "OT - featured on women&#039;s strength training site"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-featured-on-womens-strength-training-site#post-193378</link>
				<pubDate>Mon, 02 Aug 2010 06:47:20 +0000</pubDate>
				<dc:creator>Mac</dc:creator>
				<guid isPermaLink="false">193378@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Go, Katja!!!!
&#060;/p&#062;
</description>
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