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			<title>YouLookFab Forum &#187; Topic: OT: Body Transformation Update</title>
			<link>https://youlookfab.com/welookfab/topic/ot-body-transformation-update</link>
			<description>Style Advice for Fashion Lovers</description>
			<language>en-US</language>
			<pubDate>Wed, 22 Apr 2026 04:19:38 +0000</pubDate>
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				<item>
				<title>Suz on "OT: Body Transformation Update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-body-transformation-update/page/2#post-639706</link>
				<pubDate>Wed, 06 Jun 2012 22:48:43 +0000</pubDate>
				<dc:creator>Suz</dc:creator>
				<guid isPermaLink="false">639706@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Congratulations! That is fantastic news. It feels so great to accomplish a goal.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Janet on "OT: Body Transformation Update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-body-transformation-update/page/2#post-639676</link>
				<pubDate>Wed, 06 Jun 2012 22:15:39 +0000</pubDate>
				<dc:creator>Janet</dc:creator>
				<guid isPermaLink="false">639676@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Congrats! Well done!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>krishnidoux on "OT: Body Transformation Update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-body-transformation-update#post-639665</link>
				<pubDate>Wed, 06 Jun 2012 22:08:50 +0000</pubDate>
				<dc:creator>krishnidoux</dc:creator>
				<guid isPermaLink="false">639665@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Congratulaitons to you! This is not easy. But you did it! Bravo.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>ironkurtin on "OT: Body Transformation Update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-body-transformation-update#post-639586</link>
				<pubDate>Wed, 06 Jun 2012 20:45:52 +0000</pubDate>
				<dc:creator>ironkurtin</dc:creator>
				<guid isPermaLink="false">639586@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Thanks everyone! Good wishes are much appreciated.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Diana on "OT: Body Transformation Update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-body-transformation-update#post-639572</link>
				<pubDate>Wed, 06 Jun 2012 20:39:27 +0000</pubDate>
				<dc:creator>Diana</dc:creator>
				<guid isPermaLink="false">639572@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Wow, IK, this is super impressive!  Congratulations!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Mona on "OT: Body Transformation Update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-body-transformation-update#post-639555</link>
				<pubDate>Wed, 06 Jun 2012 20:30:04 +0000</pubDate>
				<dc:creator>Mona</dc:creator>
				<guid isPermaLink="false">639555@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Great job! congrats!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Mochi on "OT: Body Transformation Update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-body-transformation-update#post-639552</link>
				<pubDate>Wed, 06 Jun 2012 20:28:42 +0000</pubDate>
				<dc:creator>Mochi</dc:creator>
				<guid isPermaLink="false">639552@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;You're my new hero, IK. Congratulations.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>jayne on "OT: Body Transformation Update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-body-transformation-update#post-639522</link>
				<pubDate>Wed, 06 Jun 2012 20:04:16 +0000</pubDate>
				<dc:creator>jayne</dc:creator>
				<guid isPermaLink="false">639522@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Absolutely inspring..an investment in yourself in the best way
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Transcona Shannon on "OT: Body Transformation Update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-body-transformation-update#post-639502</link>
				<pubDate>Wed, 06 Jun 2012 19:34:06 +0000</pubDate>
				<dc:creator>Transcona Shannon</dc:creator>
				<guid isPermaLink="false">639502@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;WHOO HOO!!! Fantastic IK - congratulations!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Jonesy on "OT: Body Transformation Update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-body-transformation-update#post-639497</link>
				<pubDate>Wed, 06 Jun 2012 19:30:09 +0000</pubDate>
				<dc:creator>Jonesy</dc:creator>
				<guid isPermaLink="false">639497@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Amazing results! Way to kick ass on your own terms!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>AJ on "OT: Body Transformation Update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-body-transformation-update#post-639420</link>
				<pubDate>Wed, 06 Jun 2012 18:41:14 +0000</pubDate>
				<dc:creator>AJ</dc:creator>
				<guid isPermaLink="false">639420@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Those are some kick a** results, IK!  Kudos!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Anonymous on "OT: Body Transformation Update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-body-transformation-update#post-639419</link>
				<pubDate>Wed, 06 Jun 2012 18:39:11 +0000</pubDate>
				<dc:creator>Anonymous</dc:creator>
				<guid isPermaLink="false">639419@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Congrats on your fantastic results!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>christieanne on "OT: Body Transformation Update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-body-transformation-update#post-639418</link>
				<pubDate>Wed, 06 Jun 2012 18:38:02 +0000</pubDate>
				<dc:creator>christieanne</dc:creator>
				<guid isPermaLink="false">639418@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Awesome to know you are feeling great (we knew you were looking great!) and keeping at it. I have some friends who are loving and addicted to Cross Fit and apparently it keeps them from getting bored.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Meredith1953 on "OT: Body Transformation Update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-body-transformation-update#post-639397</link>
				<pubDate>Wed, 06 Jun 2012 18:19:47 +0000</pubDate>
				<dc:creator>Meredith1953</dc:creator>
				<guid isPermaLink="false">639397@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;What a great accomplishment!  You have worked very hard and have the results to prove it!  Even when I have worked out enough to lose  muffin top I have never been able to lose much off my arms!   I need to start working out more!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Mo on "OT: Body Transformation Update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-body-transformation-update#post-639395</link>
				<pubDate>Wed, 06 Jun 2012 18:19:13 +0000</pubDate>
				<dc:creator>Mo</dc:creator>
				<guid isPermaLink="false">639395@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Way to go!  Those are great results.  And you can see the difference in your WIW's.  Well done!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>catgirl on "OT: Body Transformation Update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-body-transformation-update#post-639393</link>
				<pubDate>Wed, 06 Jun 2012 18:16:36 +0000</pubDate>
				<dc:creator>catgirl</dc:creator>
				<guid isPermaLink="false">639393@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Very inspiring and even better that you did it your way instead of through that crazy program.  Hope DH appreciates that you are not a quitter now!   <span aria-hidden="true" class="emoticon emoticon-wink icon-emoticon-wink "></span> 
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>citygirldc on "OT: Body Transformation Update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-body-transformation-update#post-639391</link>
				<pubDate>Wed, 06 Jun 2012 18:14:12 +0000</pubDate>
				<dc:creator>citygirldc</dc:creator>
				<guid isPermaLink="false">639391@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;A job well done!!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>ManidipaM on "OT: Body Transformation Update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-body-transformation-update#post-639296</link>
				<pubDate>Wed, 06 Jun 2012 17:21:26 +0000</pubDate>
				<dc:creator>ManidipaM</dc:creator>
				<guid isPermaLink="false">639296@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;IK, big congratulations on this! The midriff difference I can readily believe with that exemplary 10 pounds in 2 months, but the inch loss off arms and legs is a HUGE achievement --- those are always some of the hardest quarters to lose from. You must have been working out like gangbusters!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Amy on "OT: Body Transformation Update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-body-transformation-update#post-639289</link>
				<pubDate>Wed, 06 Jun 2012 17:17:01 +0000</pubDate>
				<dc:creator>Amy</dc:creator>
				<guid isPermaLink="false">639289@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Fantastic! You're amazing.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>cheryle (Dianthus) on "OT: Body Transformation Update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-body-transformation-update#post-639284</link>
				<pubDate>Wed, 06 Jun 2012 17:11:13 +0000</pubDate>
				<dc:creator>cheryle (Dianthus)</dc:creator>
				<guid isPermaLink="false">639284@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;IK that is great.  Congratulations for sticking with it and getting the results you wanted.  Kudos to you.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Vicki on "OT: Body Transformation Update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-body-transformation-update#post-639281</link>
				<pubDate>Wed, 06 Jun 2012 17:07:13 +0000</pubDate>
				<dc:creator>Vicki</dc:creator>
				<guid isPermaLink="false">639281@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;You are AMAZING, IK, and I just want to say &#034;Congrats&#034; to you on a job well done.   <span aria-hidden="true" class="emoticon emoticon-wink icon-emoticon-wink "></span> 
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Ana on "OT: Body Transformation Update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-body-transformation-update#post-639274</link>
				<pubDate>Wed, 06 Jun 2012 17:00:48 +0000</pubDate>
				<dc:creator>Ana</dc:creator>
				<guid isPermaLink="false">639274@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Congratulations, IK! That is awesome!&#060;/p&#062;
&#060;p&#062;I second Isis' suggestion. I LOVE Barton Springs in the summer.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>rute on "OT: Body Transformation Update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-body-transformation-update#post-639199</link>
				<pubDate>Wed, 06 Jun 2012 15:53:39 +0000</pubDate>
				<dc:creator>rute</dc:creator>
				<guid isPermaLink="false">639199@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Congrats! amazing results!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Isis on "OT: Body Transformation Update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-body-transformation-update#post-639194</link>
				<pubDate>Wed, 06 Jun 2012 15:51:30 +0000</pubDate>
				<dc:creator>Isis</dc:creator>
				<guid isPermaLink="false">639194@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Wow; those are incredible results!    Congrats!&#060;/p&#062;
&#060;p&#062;2 words for outdoor cardio in the summer:  Barton Springs!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Angie on "OT: Body Transformation Update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-body-transformation-update#post-639187</link>
				<pubDate>Wed, 06 Jun 2012 15:45:19 +0000</pubDate>
				<dc:creator>Angie</dc:creator>
				<guid isPermaLink="false">639187@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Well done! I am proud of you  <span aria-hidden="true" class="emoticon emoticon-smile icon-emoticon-smile "></span> 
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>rae on "OT: Body Transformation Update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-body-transformation-update#post-639170</link>
				<pubDate>Wed, 06 Jun 2012 15:30:43 +0000</pubDate>
				<dc:creator>rae</dc:creator>
				<guid isPermaLink="false">639170@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Wonderful! Congrats on all your hard work paying off!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Isabel on "OT: Body Transformation Update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-body-transformation-update#post-639166</link>
				<pubDate>Wed, 06 Jun 2012 15:28:34 +0000</pubDate>
				<dc:creator>Isabel</dc:creator>
				<guid isPermaLink="false">639166@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I had to log back on to say CONGRATULATIONS !!  That is soooo incredible. Isn't it wonderful to feel strong ? !
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>velvetychocolate on "OT: Body Transformation Update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-body-transformation-update#post-639165</link>
				<pubDate>Wed, 06 Jun 2012 15:27:32 +0000</pubDate>
				<dc:creator>velvetychocolate</dc:creator>
				<guid isPermaLink="false">639165@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Congratulations IK! Thanks for sharing this, it's very inspirational and I *need* the inspiration right now. &#060;/p&#062;
&#060;p&#062;It really sounds like the routine you have with the trainer is working out beautifully for you. I like where you're going with the cardio too - not too much, but just enough. &#060;/p&#062;
&#060;p&#062;In the meantime - WOW - I'm so impressed and very pleased for you.  <span aria-hidden="true" class="emoticon emoticon-smile icon-emoticon-smile "></span> 
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Sara L. on "OT: Body Transformation Update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-body-transformation-update#post-639163</link>
				<pubDate>Wed, 06 Jun 2012 15:25:40 +0000</pubDate>
				<dc:creator>Sara L.</dc:creator>
				<guid isPermaLink="false">639163@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Wow!  Great job!  I'm glad to hear all your hard work has paid off.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Astrid on "OT: Body Transformation Update"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-body-transformation-update#post-639162</link>
				<pubDate>Wed, 06 Jun 2012 15:25:38 +0000</pubDate>
				<dc:creator>Astrid</dc:creator>
				<guid isPermaLink="false">639162@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Congrats, IK! Sounds inspiring for sure.
&#060;/p&#062;
</description>
			</item>
	
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