https://youlookfab.com/welookfab/topic/ot-body-transformation Style Advice for Fashion Lovers en-US Thu, 23 Apr 2026 06:59:16 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/ot-body-transformation#post-588037 Thu, 05 Apr 2012 01:34:59 +0000 Isis 588037@https://youlookfab.com/welookfab/ <p>How exciting! I like bj111's idea of popping bubbly @ a pants retirement party.</p> <p>Keep us apprised it'll be fun to track your progress! </p> https://youlookfab.com/welookfab/topic/ot-body-transformation#post-587968 Thu, 05 Apr 2012 00:37:14 +0000 bj1111 587968@https://youlookfab.com/welookfab/ <p>intriguing...what protein supplements are you using?</p> <p>i'll light a candle for your soon to be too big pants. or we can pop bubbly at a pants retirement party...your choice. </p> https://youlookfab.com/welookfab/topic/ot-body-transformation#post-587500 Wed, 04 Apr 2012 16:48:29 +0000 ironkurtin 587500@https://youlookfab.com/welookfab/ <p>Righty-o. On day one of Body Transformation. I am encouraged to share progress with a forum, so look forward to Day One pic later. (Angie, please let me know if this is not OK.)</p> <p>Right now I am on a benchmark/prep week. I am supposed to do my cardio, hit a calorie mark, and revise my diet to eat protein protein protein 6X a day. I get a special watch with a band that goes under my sports bra to monitor my heart rate and a ton of supplements (protein, muscle helpers) to start next week when "real" training begins.</p> <p>They say I will lose 15 pounds and look cut when this is done. I currently have 28% body fat and it will go down to 19% or something. I don't typically use numbers as my motivator but I guess this helps them monitor.</p> <p>I don't want to look like a scary hardbody, but I will NOT miss the jiggle over my waistband! Although I am also told I will need all new pants when this is done. Is it dumb to pre-mourn the pants I actually like right now? </p> https://youlookfab.com/welookfab/topic/ot-body-transformation#post-587489 Wed, 04 Apr 2012 16:37:32 +0000 catgirl 587489@https://youlookfab.com/welookfab/ <p>Never heard of this - is it a local thing? Most of the photos are impressive, but the ones of the client named "Heidi" looked a little OTT skinny ... I'll have to read more about it! </p> https://youlookfab.com/welookfab/topic/ot-body-transformation#post-587473 Wed, 04 Apr 2012 16:26:55 +0000 Meredith1953 587473@https://youlookfab.com/welookfab/ <p>Good for you! It's all I can do to just take a couple of 30 minute walks a day! I STILL haven't got back to the weight training I started last summer and stopped when I went on vacation to France (also in the summer!) </p> https://youlookfab.com/welookfab/topic/ot-body-transformation#post-586171 Tue, 03 Apr 2012 10:24:17 +0000 ManidipaM 586171@https://youlookfab.com/welookfab/ <p>Hope you have fun transforming! </p> https://youlookfab.com/welookfab/topic/ot-body-transformation#post-585988 Tue, 03 Apr 2012 02:20:33 +0000 Suz 585988@https://youlookfab.com/welookfab/ <p>Good luck!! </p> https://youlookfab.com/welookfab/topic/ot-body-transformation#post-585914 Tue, 03 Apr 2012 01:15:35 +0000 Jaime 585914@https://youlookfab.com/welookfab/ <p>Cool! Don't forget to do before shots (to be shared at your discretion of course). </p> https://youlookfab.com/welookfab/topic/ot-body-transformation#post-585851 Mon, 02 Apr 2012 23:48:32 +0000 Anonymous 585851@https://youlookfab.com/welookfab/ <p>Good luck! </p> https://youlookfab.com/welookfab/topic/ot-body-transformation#post-585839 Mon, 02 Apr 2012 23:35:46 +0000 Isis 585839@https://youlookfab.com/welookfab/ <p>Good luck! Be sure to take "before" pics! </p> https://youlookfab.com/welookfab/topic/ot-body-transformation#post-585757 Mon, 02 Apr 2012 21:18:25 +0000 Mochi 585757@https://youlookfab.com/welookfab/ <p>Wow! I'm impressed and would love to do this remotely or something similar! (If I could modify some of the upper body exercises.) Will have to find their website and look into what they do. Good luck, IK, and please update us! </p> https://youlookfab.com/welookfab/topic/ot-body-transformation#post-585754 Mon, 02 Apr 2012 21:12:05 +0000 CocoLion 585754@https://youlookfab.com/welookfab/ <p>If I lived in Austin I would be joining you! It looks like a great program. Will we be seeing you in Austin Fit magazine? </p> https://youlookfab.com/welookfab/topic/ot-body-transformation#post-585732 Mon, 02 Apr 2012 20:33:47 +0000 bj1111 585732@https://youlookfab.com/welookfab/ <p>this is so awesome! i wish i were doing it with you. </p> https://youlookfab.com/welookfab/topic/ot-body-transformation#post-585612 Mon, 02 Apr 2012 17:44:33 +0000 Isabel 585612@https://youlookfab.com/welookfab/ <p>YAYYYYY !! GOOD LUCK !</p> <p>I started my LiveStrong program 2 weeks ago..it is a program to recondition cancer patients ( though my cancer seems to be gone ) so I am going to be right there with you...though you WILL kick my butt. My program is 12 weeks too. </p> https://youlookfab.com/welookfab/topic/ot-body-transformation#post-585608 Mon, 02 Apr 2012 17:40:24 +0000 Anonymous 585608@https://youlookfab.com/welookfab/ <p>Good luck! I'm impressed by your initiative </p> <p>Have FUN. Or at least think about the endorphins waiting for you after the pain! </p> https://youlookfab.com/welookfab/topic/ot-body-transformation#post-585602 Mon, 02 Apr 2012 17:37:17 +0000 ironkurtin 585602@https://youlookfab.com/welookfab/ <p>I just signed up for three months of this:<br /> <a href="https://www.facebook.com/BodyByFrame?ref=ts" rel="nofollow">https://www.facebook.com/BodyByFrame?ref=ts</a></p> <p>Wish me luck. </p>